647-351-6336 info@crossfitto.com

Workout of the day for 

Power Clean & Jerk for load:
#1: 3 reps @ 70%
#2: 2 reps @ 77.5%
#3: 2 reps @ 82.5%
#4: 2 reps @ 82.5%
#5: 2 reps @ 82.5%
#6: 2 reps @ 82.5%

Advertisement. Article continues below

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Share This