You've Got the Power
to Get What You Want

We'll Show You the Way

Experience a better approach to personal training

We're here to help facilitate your listening, thinking, learning, being aware & being responsible

We guide and steer you on a course & we are there to help you maintain your heading when obstacles come up.

We make it clear from the start of our relationship that YOU are ultimately responsible for your results.

Here's some of what you get from personal training

  • Define goals as well as training & nutrition parameters.
  • Tailor a personalised program based on your current fitness level.
  • Progress you through your program at the pace that is right for you.

Our instruction focuses on movement techniques & skills, physical conditioning, and developing healthy workout & eating habits, and self-discipline.

After a period of time, you will have the experience and confidence to do it on your own.

I'm Ready To Get Started

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Your progress can be sped up with personal training if your goals include:

  • Improved body composition and weight loss.
  • Additional accountability.
  • Specific performance or event-oriented goals (e.g. triathlon, hockey, rugby).

If you're in any of these situations, you'll find the best success through personal training:

  • You are new to exercise.
  • You have significant health issues.
  • You are referred to us by a physician, physical therapist, or chiropractor.

“In December 2011, I wanted to get to a certain body fat percentage and fitness level in order to take on aggressive off-season training regimen to catapult myself for the next season.


“With their expert training and nutrition action plans working together, I’m crushing my competition!”

Paul M.
I'm Ready To Get Started

Book Your Free Consultation