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What is Nexus One?
Nexus One is an evolution in training.
It knows that fitness extends beyond the gym, that well-being doesn’t come in a package or pill, and that transformations come through focus and dedication.
Nexus One is a stronger body, smarter choices, and better living.
To achieve real fitness, you need more than just the gym.
You need a whole-life view.
Years of clinical observations tells us that nutrition & recovery are key pieces to the fitness puzzle, just as important as exercise itself.
With the right balance, you’ll be set for success from Day 1.
You’re unique. Your training should be, too.
To start, you’ll work with your personal coach to build a game plan based on your goals, fitness level, and schedule.
Change is inevitable, so, ongoing communication with your coach is critical to your ongoing progress.
They’ll refine and shape your personalised strategy based on shifts in your needs, goals, and lifestyle.
Trainers are obsolete.
Nexus One gives you an expert coach to guide you through your journey.
Years of experience allow our coaches to create unique programs that deliver striking results and help improve overall quality of life.
Why Work With Us?
You get passionate, inspiring coaches, a well-equipped facility, and a proven training system.
The real question is: why would you work with anyone else?
Who you'll meet with...
Machiko Emoto is one of the founders of CrossFit Toronto.
Coaching since 2005 and holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.
Two beautiful children. Supportive husband. Amazing German Shepherd.
Loves naps. Dreams of napping more.
I won't go into detail about Crosfit--suffice to say it's very intense and unconventional and effective. The Crossfit Toronto gym has knowledgeable and helpful staff that will help you get... read moreAlain L. 4/09/2010
I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons. It... read morePatrice M. 9/11/2017
Came down to watch the regionals and stopped in for a workout. Great Sunday morning, great staff, and fun workout. Thank you Tracy! Come see us at Crossfit Lasalle when... read moreSteven M. 5/18/2014
Crossfit Toronto has become like a second home to us. We have been members there since 2009!!! We absolutely love the big huge space and have enjoyed many fun workouts... read moreCindy S. 11/28/2014
I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the... read moreJanice I. 4/27/2018