Personal Training Has Evolved.
Experience A Better Approach.
How We Help
You know that fitness extends beyond the gym, that well-being doesn’t come in a package or pill, and that transformations come through focus and dedication.
You want a stronger body, to make smarter choices, and to live better.
To achieve real fitness, you need more than just the gym.
You need a whole-life view.
Years of clinical observations tells us that nutrition & recovery are key pieces to the fitness puzzle, just as important as exercise itself.
With the right balance, you’ll be set for success from Day 1.
You’re unique. Your training should be, too.
To start, you’ll work with your personal coach to build a game plan based on your goals, fitness level, and schedule.
Change is inevitable, so, ongoing communication with your coach is critical to your ongoing progress.
They’ll refine and shape your personalised strategy based on shifts in your needs, goals, and lifestyle.
Book A Free Strategy Session
If you're new or just not quite sure where to start, let's chat.
Talk with one of our coaches about your needs and goals.
Assess your fitness and make a plan.
Try our training with in a private, 1-on-1 setting.
Find out how we can help you crush your goals.
Why Work With Us?
You get passionate, inspiring coaches, a well-equipped facility, and a proven training system.
The real question is: why would you work with anyone else?
Make a Change
I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the... read moreJanice I.
I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons. It... read morePatrice M.
Monday - Friday: 5am - 8pm
Saturday - Sunday: 8am - 11am