647-351-6336 info@crossfitto.com

Nexus One

Personal Training has Evolved

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What is Nexus One?

Nexus One is an evolution in training.

 

It knows that fitness extends beyond the gym, that well-being doesn’t come in a package or pill, and that transformations come through focus and dedication.

 

Nexus One is a stronger body, smarter choices, and better living.

Integrated Approach

To achieve real fitness, you need more than just the gym.

You need a whole-life view.

Years of clinical observations tells us that nutrition & recovery are key pieces to the fitness puzzle, just as important as exercise itself.

With the right balance, you’ll be set for success from Day 1.

Personal Blueprint

You’re unique. Your training should be, too.

To start, you’ll work with your personal coach to build a game plan based on your goals, fitness level, and schedule.

Change is inevitable, so, ongoing communication with your coach is critical to your ongoing progress.

They’ll refine and shape your personalised strategy based on shifts in your needs, goals, and lifestyle.

Your Team

Trainers are obsolete.

Nexus One gives you an expert coach to guide you through your journey.

Years of experience allow our coaches to create unique programs that deliver striking results and help improve overall quality of life.

Why Work With Us?

You get passionate, inspiring coaches, a well-equipped facility, and a proven training system.

The real question is: why would you work with anyone else?

Please give us a call at 647-351-6336 if you need any help.

Who you'll meet with...

Machiko Emoto is one of the founders of CrossFit Toronto.

Coaching since 2005 and holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.

Two beautiful children. Supportive husband. Amazing German Shepherd.

Loves naps. Dreams of napping more.

  • Jeremy B. Avatar

    3 months in, and have loved every class. Well, not at the time, of course, but I don't think you're supposed to!

    Great coaches that actually take the time to... read more

    Jeremy B. 4/18/2018
    Omar N. Avatar

    Excellent training facility and programs. You receive a personal training experience in a group environment. Machiko the owner and head coach delivers an excellent experience.

    Omar N. 2/14/2018
    Alain L. Avatar

    4 star rating I won't go into detail about Crosfit--suffice to say it's very intense and unconventional and effective.

    The Crossfit Toronto gym has knowledgeable and helpful staff that will help you get... read more

    Alain L. 4/09/2010
  • Patrice M. Avatar

    I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons.

    It... read more

    Patrice M. 9/11/2017
    Keith B. Avatar

    4 star rating I have read about crossfit on the internet and always wanted to try it. I believe there are several crossfit gyms in Toronto, but CrossFit Toronto was the closest to... read more

    Keith B. 10/20/2009
    Scott B. Avatar

    Thanks for whooping my butt into shape! Love these guys

    Scott B. 9/08/2018
  • Erika P. Avatar

    I will stay only 10 days in Toronto... May I get enroll only those days?

    Erika P. 6/08/2014
    Aaron H. Avatar

    Top of the line in the industry, You get hands on training as it is classes and taught the fundamentals to go from weak to strong

    Aaron H. 12/20/2016
    Steven M. Avatar

    Came down to watch the regionals and stopped in for a workout. Great Sunday morning, great staff, and fun workout. Thank you Tracy! Come see us at Crossfit Lasalle when... read more

    Steven M. 5/18/2014
  • Cecile M. Avatar

    3 star rating I enjoy crossfit a lot, all-in-all .. I think this mode of training has become my favorite by far, so I make a point of trying out Crossfit facilities around... read more

    Cecile M. 2/22/2012
    Nytasha M. Avatar

    Helped me tone up, and kept me on track! Friendly coaches, great workouts, and always manage to have a laugh between sets. Bootcamp 2.0 here I come!

    Nytasha M. 5/19/2015
    Will L. Avatar

    5 star rating I am blown away each time in terms of the quality of workout and instruction from all the coaches at Crossfit Toronto!  Being the FIRST Crossfit gym in Toronto, I... read more

    Will L. 10/10/2012
  • Ashkan A. Avatar

    Awesome gym. Great, supportive community of members. I definitely see the difference in my personal fitness, appearance and energy levels over the past eight months of training here.

    Ashkan A. 6/13/2015
    Sydney R. Avatar

    I have been a member for many years. I love my Crossfit mornings. The team here is awesome. Very knowledgeable and uplifting.

    Sydney R. 11/17/2017
    Victor R. Avatar

    Hi I'm from Bermuda I visit Toronto a few months ago and I enjoyed my training and visit! Next time I'll do more drop in classes during my visit! Thanks... read more

    Victor R. 9/15/2014
  • Cindy S. Avatar

    Crossfit Toronto has become like a second home to us. We have been members there since 2009!!! We absolutely love the big huge space and have enjoyed many fun workouts... read more

    Cindy S. 11/28/2014
    Chris T. Avatar

    5 star rating Been going for 3 months and will never join any other gym again!  love their classes.

    Chris T. 3/29/2013
    Christina G. Avatar

    I dropped in, and CrossFit Toronto let me follow my program from my home box. The coaches and members that I met were all very nice and helpful. The equipment... read more

    Christina G. 6/11/2015
  • Janice I. Avatar

    I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the... read more

    Janice I. 4/27/2018
    Jarek P. Avatar

    Awesome staff ! they know what they are doing, great place to experience Crossfit, I had fun working out with You guys ! See You in January !

    Jarek P. 10/18/2013
    Carmen K. Avatar

    Best workouts ever!!! I love CrossFit Toronto 🙂

    Carmen K. 6/29/2017
  • Evan D. Avatar

    I have been going to Crossfit Toronto for several years now and haven't looked back. The trainers at CFTO are pretty awesome and are always willing to help and... read more

    Evan D. 10/06/2015
    Eileen T. Avatar

    Totally awesome gym with great trainers and workouts. Everyone is super friendly and it is comfortable no matter how fit you are. Cute dogs and kids there too. Very family friendly.

    Eileen T. 1/16/2016
    Matthew C. Avatar

    4 star rating I stopped in for drop in during my last trip to Toronto.  I am a member of CrossFit in my hometown and wanted to continue training during my trip.

    I am... read more

    Matthew C. 9/07/2012
  • Erinn L. Avatar

    5 star rating My husband and I were in Toronto celebrating a family member's birthday.  We dropped in to CrossFit Toronto and were happily greeted by 2 of the coaches.  One of which... read more

    Erinn L. 7/28/2016
    Mike H. Avatar

    I started last year in the beginners boot camp and now have been in the advanced boot camp for 5 months. If you are looking for a workout that will... read more

    Mike H. 3/09/2016