Training

Personal Training

Personal Training Has Evolved.

Experience A Better Approach.

 

How We Help

You know that fitness extends beyond the gym, that well-being doesn’t come in a package or pill, and that transformations come through focus and dedication.

You want a stronger body, to make smarter choices, and to live better.

CrossFit Toronto Gear
Integrated Approach

To achieve real fitness, you need more than just the gym.

You need a whole-life view.

Years of clinical observations tells us that nutrition & recovery are key pieces to the fitness puzzle, just as important as exercise itself.

With the right balance, you’ll be set for success from Day 1.

CrossFit Toronto Push-up
Personal Blueprint

You’re unique. Your training should be, too.

To start, you’ll work with your personal coach to build a game plan based on your goals, fitness level, and schedule.

Change is inevitable, so, ongoing communication with your coach is critical to your ongoing progress.

They’ll refine and shape your personalised strategy based on shifts in your needs, goals, and lifestyle.

CrossFit Toronto Bike
Your Team

Trainers are obsolete.

You get an expert coach to guide you through your journey.

Years of experience allow our coaches to create unique programs that deliver striking results and help improve overall quality of life.

Why Work With Us?

You get passionate, inspiring coaches, a well-equipped facility, and a proven training system.

The real question is: why would you work with anyone else?

CrossFit Toronto Pose

Questions?

Book A Free Consultation.

If you're new or not quite sure where to start, let's chat.

Talk with one of our coaches about your needs & goals.

Get a free fitness assessment in a private, 1-on-1 setting.

Find out how we can help.

 

Make a Change

Real People.

Real Results.

Thank you John and Machiko for helping me get strong and confident. I walked 320 km and it only took 10 days to complete Camino Primitivo.
Vita Gushina
Vita Gushina
15:59 17 May 19
John and his family run a tight ship. Highly recomend
Terry Prabuki
Terry Prabuki
15:42 05 Apr 19
Everything,the environment,the coaches very professionals and the owners are reasonable friendly people,clases are awesome I found 5:am clases are very convenient for people with busy schedules.⭐️⭐️⭐️⭐️⭐️++read more
Marce Goulart
Marce Goulart
05:21 14 Nov 18
I've been going to CrossfitTO for seven months now and one of my main goals was to still be participating in one year. That goal seems easily achievable now due to the friendly atmosphere of CrossfitTO and the guidance and motivation I’ve received. I’m looking past that goal to year two already. Give CrossfitTO a try and reach out to the other member you meet there!read more
Phillip Boyd
Phillip Boyd
23:52 03 Nov 18
John and Machiko, the owners of CrossFit Toronto, make you feel like part of their extended family, all while getting you in the best shape of your life, no matter your age or ability. I love CrossFit Toronto!
Adrian Dougherty
Adrian Dougherty
20:10 26 Oct 18
Awesome support and encouragement
Phil Kelsey
Phil Kelsey
02:36 26 Oct 18
Thanks for whooping my butt into shape! Love these guys
Scott Binkley
Scott Binkley
11:01 08 Sep 18
I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the members are supportive and very kind!
Janice Ivory-Smith
Janice Ivory-Smith
22:26 27 Apr 18
3 months in, and have loved every class. Well, not at the time, of course, but I don't think you're supposed to! Great coaches that actually take the time to help you improve and correct issues. Excellent variance in the routines and lifts, and a very nice facility.read more
Jeremy Barker
Jeremy Barker
19:37 18 Apr 18
Excellent training facility and programs. You receive a personal training experience in a group environment. Machiko the owner and head coach delivers an excellent experience.
Omar Nassrat
Omar Nassrat
04:47 14 Feb 18
I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons. It gets addictive ��
Best workouts ever!!! I love CrossFit Toronto 🙂
Carmen Kilroy
Carmen Kilroy
15:57 29 Jun 17
My husband and I were in Toronto celebrating a family member's birthday. We dropped in to CrossFit Toronto and were happily greeted by 2 of the coaches....
Erinn L.
Erinn L.
09:04 28 Jul 16
I have been going to Crossfit Toronto for several years now and haven't looked back. The trainers at CFTO are pretty awesome and are always willing to help and coach where needed. It is more expensive than my gym was but I go more regularly, have a designed program, constant coaching, and am more consistent at going than I ever was at the gym. Highly recommend checking it out.read more
Evan Donohue
Evan Donohue
15:50 06 Oct 15
Awesome gym. Great, supportive community of members. I definitely see the difference in my personal fitness, appearance and energy levels over the past eight months of training here.
Ashkan Asgari
Ashkan Asgari
19:29 13 Jun 15
I dropped in, and CrossFit Toronto let me follow my program from my home box. The coaches and members that I met were all very nice and helpful. The equipment was nice and well kept. I suggest dropping in to anyone that is in Toronto.
Christina Gipson
Christina Gipson
00:52 11 Jun 15
Crossfit Toronto has become like a second home to us. We have been members there since 2009!!! We absolutely love the big huge space and have enjoyed many fun workouts with other members. The trainers are knowledgable, encouraging and support 'smart' programming. If you are in Toronto...I would highly recommend checking out this facility.read more
Cindy Sexton
Cindy Sexton
21:51 28 Nov 14
Hi I'm from Bermuda I visit Toronto a few months ago and I enjoyed my training and visit! Next time I'll do more drop in classes during my visit! Thanks to the staff and fellow crossfit friends!! Thanks for the warm wellcome!!!!
Victor Richards
Victor Richards
23:54 15 Sep 14
I will stay only 10 days in Toronto... May I get enroll only those days?
Erika Peña Hand
Erika Peña Hand
21:58 08 Jun 14
Came down to watch the regionals and stopped in for a workout. Great Sunday morning, great staff, and fun workout. Thank you Tracy! Come see us at Crossfit Lasalle when you're in Montreal.
Steven Michael Forlini
Steven Michael Forlini
21:39 18 May 14
Awesome staff ! they know what they are doing, great place to experience Crossfit, I had fun working out with You guys ! See You in January !
Jarek Pietka
Jarek Pietka
18:50 18 Oct 13
Been going for 3 months and will never join any other gym again! love their classes.
Chris T.
Chris T.
11:33 29 Mar 13
I am blown away each time in terms of the quality of workout and instruction from all the coaches at Crossfit Toronto! Being the FIRST Crossfit gym in...
Will L.
Will L.
14:01 10 Oct 12

Work

Since 2005

CrossFit Toronto

Gym Hours

Monday - Friday: 5am - 8pm

Saturday - Sunday: 8am - 11am