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Step Up Your Nutrition.
Improve Your health & Fitness.

Get Started

How We Help

Dial in your fitness with wholesome, fuel-focused nutrition.

Enjoy a fine-tuned nutrition program, powered by Working Against Gravity, that ensures every minute you spend in the gym pays off, both mentally and physically.

You’ll work with a dedicated nutrition coach to help you turn your efforts into the results you’re after.

How It Works

You’ll be paired with a nutrition coach from our gym who has been screened, trained, and certified to teach you what you need to know.

You’ll discover the ins and outs of meal prepping, weighing, tracking, and more.

You’ll get a coach who understands that every person is different.

They’ll listen, adjust your plan, and help you find out how to make sense of your own body and its relationship with food.

Getting Started



Tell Us About Yourself

Take a moment to answer a few quick questions so we can get to know you.


Meet Your Coach

Your dedicaded nutrition coach will guide you through your journey.

They’ve been there, too, and can help you move forward.


Set Your Goals

Your coach will work with you to determine where to start so you can be successful.

They’ll be there to guide you every step of the way.

Keep Track

Chart your progress in our online app.

Log your vitals such as weight, measurements, milestones, macros, photos, and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins with your nutrition coach.

Join our members-only Facebook group.

What To Expect

Learn how to monitor your food intake with easy-to-use apps.
Find out how to give your body what it needs to feel and perform at its best.

Understand proper portion sizes, and learn to assess the nutritional quality and composition of your favourite dishes.

Learn how to manage the initial discomfort of making a change for the better (food tracking, eating out, peer pressure).
Find out about yourself and your relationship with food – emotions, triggers, cravings, etc.
Build and maintain a positive relationship with food.
Discover first-hand the importance of consistency so you see the greatest possible results.
Establish lifelong routines & habits. Keep what you’ve earned.

*Results may vary. Following your coach’s guidelines is required for best results.


Enjoy the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course.

They’ll work with you to develop a plan to reach your goals. And, by the “end”, you’ll become the expert.

It’s an investment worth making in your health — one that buys earned results.

Why WAG?


This is the nutrition program that’s trusted by the pros.

CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members.

If it’s worked for them, then it’ll work for you.

Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.