If nutrition isn’t the first thing you’re dealing with, you’re not a serious athlete.”

— Brian Mackenzie, CrossFit Endurance

Speaking of nutrition, Robb Wolf from CrossFit NorCal has a great article that is definitely worth a read:

“You might have noticed that the nutrition approach we recommend at CrossFit NorCal is a bit…oh, shall I say, contrarian? Where the USDA, AMA and the rest of the Government sponsored entities recommend grains and legumes as the base of the diet, we recommend lean meat, fruits, vegetables, nuts and seeds.

That’s crazy, right? aren’t we going to die from heart disease and cancer if we eat meat?”

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