Nancy by Machiko Emoto | Jun 13, 2018 | Workouts | 0 comments Workout of the day for Thursday, Jun 14, 2018 Complete 5 rounds for time of:400m Run15 Overhead squats (boys: 45kg; girls: 30kg) Advertisement. Article continues below About Latest Posts Machiko EmotoMachiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer. Latest posts by Machiko Emoto 4 RFT: Bike, Push-up, Pull-up, Pistol - June 22, 2018 Push Press 5-3-2-1-1-5 - June 21, 2018 Back Squat 5-3-2-1-1-5 - June 21, 2018 Get in on the Conversation! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.