Workout of The Day

Push Press 5-3-2-1-1-5
Push Press for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 1 rep @ 80%
#6: 5+ reps @ 85% of training 1RM
*Leave 0 reps in the tank on + set. **Record your reps.

Dumbbell row 4×5 reps / side tempo 30×2

3 RFT: Row, DB push press, DB squat
Complete 3 rounds for time of:
500m Row
20 Dumbbell push press (boys: 45#; girls: 30#)
20 Dumbbell squats
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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