Monday, May 18, 2020

by | May 17, 2020 | Workouts | 0 comments

Workout of The Day

Leg work
Dumbbell squat 4×8 reps, tempo 42×0

Romanian deadlift 4×8 reps

3 RFT: Run, Push-up, V-up, Squat
Complete 3 rounds for time of:
200m Run
3 rounds of:
10 Push-ups
10 V-ups
10 Squats

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