Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Monday, Mar 23, 2020

by | Mar 22, 2020 | Workouts | 0 comments

Workout of The Day

Handstand Hold: Max Time
Handstand Hold: Max Time

Double Unders: 2 Minute Test
Maximum double-unders in 2 minutes.

6 RNDS: Run & Rest
6 rounds for time of:

•Run 400 meters
•Rest 2 minutes

Daily Challenge: 3 Compliments
Give yourself 3 compliments

*Score=The number of compliments you gave to yourself.

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