Workout of The Day

Deadlift 5-3-2-1-8
Deadlift for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 75%
#5: 8+ reps @ 80% of training 1RM
*Leave 0 reps in the tank on + set.
**Record your reps.

3 sets of:
A1. Stir the pot 30 sec / direction
A2. Bottoms up kettlebell carry 20m/ side

For time: KB swing, handstad hold
Complete the following for time:
50-40-30-20-10 Kettlebell swing (boys: 24kg; girls: 16kg)
1 minute Handstand hold
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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