647-351-6336 info@crossfitto.com

Member Resources

Everything you need in one place.

Refer a Friend

Know someone who’d benefit from training with us?

Tell us about them.

We’ll get in touch and, if they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Memberships

Manage Your Membership

Schedule classes & book appointments.

View your visit history.

Update your profile.

Membership Policy

  1. For your convenience, your membership automatically renews each month.
  2. Your profile requires a valid payment method. Exceptions are possible.
  3. Memberships can be suspended. (See our suspension policy.)
  4. Cancellation requests must be done in writing (yes, email is fine).

Suspension Policy

  1. Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  2. Must be for at least 2 weeks and no more than 3 months.
  3. A membership must remain active for as least as long as it was suspended before another suspension can be applied.
  4. Suspensions are complimentary with all memberships.

See our terms & conditions for more information.

Need to Suspend Your Membership?

Workouts & Tracking

Track Your Workouts

Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!

 

Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

AMRAP in 12: Run, KB swing, Pull-up

Complete as many rounds as possible in 12 minutes of:200m Run20 Kettlebell swings (boys: 32kg; girls: 24kg)15 Pull-ups

Snatch 3-2-1-3-3-3

Hip snatch 4x3 reps @ 60-70%Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%

3 RFT: Burpee, Wall ball shot, Ring dip

Complete 3 rounds for time of:21 Burpees15 Wall ball shots (boys: 20#; girls: 14#)9 Ring dips

Back Squat 5-3-1-10

Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set **Record your reps.Bulgarian split squat 3x8 reps / side

4 RFT: Cluster, V-up, double-under

Complete 4 rounds for time of:5 Clusters (boys: 50kg; girls: 35kg)12 V-ups20 Double-unders

Upcoming Events

Stay Tuned…

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.

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