Member Resources

Everything you need in one place.

Refer a Friend

Know someone who’d benefit from training with us?

Tell us about them.

We’ll get in touch and, if they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?


Manage Your Membership

Schedule classes & book appointments.

View your visit history.

Update your profile.

Membership Policy

  1. For your convenience, your membership automatically renews each month.
  2. Your profile requires a valid payment method. Exceptions are possible.
  3. Memberships can be suspended. (See our suspension policy.)
  4. Cancellation requests must be done in writing (yes, email is fine).

Suspension Policy

  1. Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  2. Must be for at least 2 weeks and no more than 3 months.
  3. A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  4. Suspensions are complimentary with all memberships.

See our terms & conditions for more information.

Need to Suspend Your Membership?

Workouts & Tracking

Track Your Workouts

Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!


Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

5 RFT: Power clean, Double-under

Complete 5 rounds for time of:15 Power cleans (boys: 50kg; girls: 35kg)15 Double-unders

Deadlift 3×5

Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMSpeed deadlift 4x5 reps @ 50%Side plank 3 sets of 60 seconds work, 10 seconds rest / side*Alternate right and left.

Snatch segment pull 3-3-3-3-3

Snatch segment pull#1: 3 reps @ 70%#2: 3 reps @ 80%#3: 3 reps @ 80%#4: 3 reps @ 90%#5: 3 reps @ 90%*Pause 3 seconds at 1” off the floor, knee, upper thigh.

Go as high as possible in 9: Wall ball shot, Push-up, Box jump

Complete as high as you can in 9 minutes of:5 Wall ball shots (boys: 20#; girls: 14#)5 Push-ups5 Box jumps (boys: 24”; girls: 20”)*Increase reps by 2 each round.

Snatch 3-2-1-3-3-3

Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%

Upcoming Events

Stay Tuned…

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at or call us at 647-351-6336.

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