Member Resources

Everything you need in one place.

Quick Nav

Manage Membership


Workouts & Tracking

Upcoming Events

Policies & Terms

Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.


Track Your Workouts

Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!


Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Tuesday, Oct 15, 2019

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMPalloff press 2x12 reps / side atstanding, half squat, full squat positions.Ab wheel 3x8 reps2R: KB swing, V-up, Double-underComplete 2 rounds of:30 Kettlebell swings @...

Saturday, Oct 12, 2019

Snatch 3-2-1Snatch for load: #1: 3 reps #2: 2 reps #3: 1 rep3R: Overhead squat, Burpee over barComplete 3 rounds of:5 Overhead squats10 Burpee over barORAny of your favourite benchmark workoutROMWOD

Friday, Oct 11, 2019

Back Squat 5-3-1Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 repEMOM for 9: Row, Box jump, Pull-upEvery minute on the minute for 9 minutes:Row (boys: 15 cal; girls: 10 cal)12 Box jumps10 Pull-upsROMWOD

Thursday, Oct 10, 2019

Clean & Jerk 3-2-1Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep21-15-9: DB power clean, Wall ball shotComplete 21-15-9 reps:Dumbbell power cleanWall ball shotRPE 6ROMWOD

Wednesday, Oct 9, 2019

Deadlift 5-3-1Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 repBench Press 5-3-1Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep8 Tabata intervals: Double-under, DB muscle snatchComplete 8 Tabata intervals at each station:Double-underDumbbell muscle...

Upcoming Events

Stay tuned…



  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).


  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

See our privacy statement here.

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at or call us at 647-351-6336.