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Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.


Track Your Workouts

Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!


Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Sunday, Mar 29, 2020

150 Burpees for TimeFor time:• 150 burpeesThese are from completely prone to jumping and touching an object eight inches above maximum reach.Daily Challenge: Go for a walkGo for a relaxing walk for 15 minutes.*Score 1-51: Power walk cuz I can't relax.5: So...

Saturday, Mar 28, 2020

Run 5kRun 5kNo virtual class today.Daily Challenge: Chore with familyDo a chore with your kids and/or partner*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much fun!)

Friday, Mar 27, 2020

Practice animal walk for 20 minsPractice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:Duck walk (0:10)Bunny hop (0:27)Bear crawl (hips high, straight legs)Bear crawl (hips low)Crab walk (1:20)Chameleon (2:30)Scorpion (2:57)Bear-Crab roll...

Thursday, Mar 26, 2020

150 of something for timeComplete 150 reps of *1 exercise* for timePerform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push press, for example....

Wednesday, Mar 25, 2020

LOREDOSix rounds for time of:•24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 metersDaily challenge: Take a deep breathTake a deep breath.*Score 1-51: I was so tense all day5: I'm a Guru.

Upcoming Events

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  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).


  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

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Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.