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Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.

 

Track Your Workouts

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Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!

 

Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Saturday, Jan 11, 2020

Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMKettlebell bent press 3x5 reps / sideStrict pull-up 3x5-8 reps4R: Clean, Box jumpComplete 4 rounds of:7 Cleans15 Box jumpsRPE 65R, 1 minute at each station:...

Friday, Jan 10, 2020

Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Front Squat 3x5Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Goblet squat 3x12 repsA2. Ab...

Thursday, Jan 9, 2020

Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Work for 15 mins: CTB pull-up, Push-up, Box jumpWork for 15 minutes:5 Chest-to-bar pull-ups10 Push-ups15 Box jumpsRPE 6

Wednesday, Jan 8, 2020

Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMZ press 4x8 repsBarbell glute bridge up 4x8-10 repsFor time: TTB, Handstand holdComplete below:12 Toes-to-bars1 minute Handstand hold9 Toes-to-bars1 minute Handstand...

Tuesday, Jan 7, 2020

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Strict pull-up 3x5-8 repsA2. Side plank 3x1 minute / side4R: Row, Burpee, Farmer holdComplete 4 rounds of:500m Row15 Burpees1 minute Farmer holdRPE 6

Upcoming Events

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Policies

Memberships

  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).

Suspensions

  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

See our privacy statement here.

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.