Member Resources

Everything you need in one place.

Quick Nav

Manage Membership

Refer-A-Friend

Workouts & Tracking

Upcoming Events

Policies & Terms

Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.

 

Track Your Workouts

SugarWOD
Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!

 

Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Saturday, Dec 14, 2019

Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBehind the neck push press 5x5 repsStrict pull-up 5x5-8 reps10 mins: Power clean, Front squatWork for 10 minutes:7 Power cleans7 Front squatsRPE 6Kelly5 rounds...

Friday, Dec 13, 2019

Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Back Squat 3x5Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. GHD hip extension 3x10 reps /...

Thursday, Dec 12, 2019

Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%8 Tabata at each station: Double-under, V-up, Box jump, RowComplete 8 Tabata intervals at each...

Wednesday, Dec 11, 2019

Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Ring row 3x8-10 reps, tempo 40x2A2. Bottoms up kettlebell floor press 3x8-10 reps / sideA3. Barbell glute bridge up 3x8-10 reps13 mins: Bike, 1-arm DB push...

Tuesday, Dec 10, 2019

Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Pendlay row 3x8 repsA2. Ab wheel 3x8 reps4R: Row, Box jump, BurpeeComplete 4 rounds of:500m Row21 Box jumps12 BurpeesRPE 6

Upcoming Events

Stay tuned…

Policies

Memberships

  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).

Suspensions

  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

See our privacy statement here.

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.