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Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.

 

Track Your Workouts

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Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!

 

Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Wednesday, Aug 21, 2019

Snatch 6x3Box jump 4x5 reps *Hip crease must be higher than top of knees on landing.Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%For 12 mins: Run, Power snatchWork for 12 minutes:200m Run10 Power...

Tuesday, Aug 20, 2019

Push Press 3x5YTW 3x8 reps / letterPush Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMDumbbell row 3x8 reps / side10R: Burpee, Dumbbell thrusterComplete 10 rounds of:30 sec Burpees30 sec rest30 sec Dumbbell thrusters30 sec rest*Use...

Monday, Aug 19, 2019

Front Squat 3x5The Big 3Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBulgarian split squat 3x8 reps / side8R: Strict TTB, KB swing, Double-underComplete 8 rounds of:5 Strict toes-to-bars10 Kettlebell swings20...

Sunday, Aug 18, 2019

Snatch Pull 3-2-2-1-1-1Snatch Pull for load: #1: 3 reps @ 90% #2: 2 reps @ 100% #3: 2 reps @ 100% #4: 1 rep @ 105% #5: 1 rep @ 105% #6: 1 rep @ 105%Power Snatch 3-3-3-2-2-2-2-2Power Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 3 reps @ 70% #4: 2 reps @ 75%...

Saturday, Aug 17, 2019

3 RFT: Wall ball shot, Push-up, Box jump, DB push press, RowComplete 3 rounds for time of:30 Wall ball shots (boys: 20#; girls: 14#)30 Push-ups30 Box jumps (boys: 24”; girls: 20”)30 Dumbbell push presses (boys: 35#; girls: 25#)30 cal RowRPE 7

Upcoming Events

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Policies

Memberships

  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).

Suspensions

  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

See our privacy statement here.

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.