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Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.

 

Track Your Workouts

SugarWOD
Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!

 

Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Saturday, Feb 22, 2020

Back Squat 3x3Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMBack squat 5x10 reps @ 40% of training 1RMGood morning 3x8 reps3 RFT: Box jump, DB thruster, DB muscle snatchComplete 3 rounds for time of:21 Box jumps (boys:...

Friday, Feb 21, 2020

Snatch 5x3Snatch for load: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 3 reps @ 70% #5: 3 reps @ 70%Shoulder Press 3x3Shoulder Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMPress 5x10 reps @ 40% of training 1RMRing dip...

Thursday, Feb 20, 2020

Deadlift 3x3Deadlift for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMDeadlift 5x10 reps @ 40% of training 1RMHanging leg raise 3x10 repsAMRAP in 12: Pull-up, Wall ball shot, RowComplete as many rounds as possible in 12 minutes of:10...

Wednesday, Feb 19, 2020

Bench Press 3x3Bench Press for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMBench press 5x10 reps @ 40% of training 1RMBarbell bent over row 3x10 reps5 RFT: Power clean, Burpee over barbellComplete 5 rounds for time of:12 Power cleans...

Tuesday, Feb 18, 2020

Clean & Jerk 4x3Clean & Jerk for load: #1: 3 reps @ 65% #2: 3 reps @ 70% #3: 3 reps @ 70% #4: 3 reps @ 70%Front Squat 3x3Front Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3+ reps @ 90% of training 1RMFront squat 5x10 reps @ 40% of training 1RM4 RFR:...

Upcoming Events

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Policies

Memberships

  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).

Suspensions

  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

See our privacy statement here.

Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at info@crossfitto.com or call us at 647-351-6336.