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Refer A Friend

Know someone who should train with us?

Put us in touch.

If they decide to train with us, you’ll both get a $50 credit!

Pretty solid deal, right?

Workouts & Tracking

The only way to know if you’ve made progress is to track it.

Download the app for iPhone or Android.


Track Your Workouts

Get workouts delivered right to your phone.

Check out the virtual whiteboard.

Track your workouts.

Here’s how: 

1. Install the app on your device.

2. Search for CrossFit Toronto then add yourself to the gym.

3. Start tracking and fistbumping your friends!


Download SugarWOD for iOS Download SugarWOD for Android

Recent Training

Wednesday, Jun 19, 2019

Push Press 5-3-1Push Press for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechArcherReverse shoulderChild pose w/ shoulder*Hold 1-2 minute or longer at each position.

Tuesday, Jun 18, 2019

Front Squat 5-3-1Front Squat for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechPigeonHalf saddleFrog*Hold 1-2 minutes or longer at each position.

Monday, Jun 17, 2019

Bench Press 5-3-1Bench Press for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechEagleArcherTwisted cross*Hold 1-2 minutes or longer at each position.

Sunday, Jun 16, 2019

Back Squat 1-1-3-3-3-3Back Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed squat 3x2 reps @ 80% 1RM*Rest 2.5 mins b/w sets.10 mins:...

Saturday, Jun 15, 2019

Row, Power clean, ThrusterComplete the following:2000m Row21 Power cleans 15 Thrusters1000m Row15 Power cleans12 Thrusters500m Row9 Power cleans9 ThrustersRPE 6*Use light to moderate weight.

Upcoming Events

Stay tuned…



  • For your convenience, your membership automatically renews each month.
  • Your profile requires a valid payment method. Exceptions are possible.
  • Memberships can be suspended. (See our suspension policy.)
  • Cancellation requests must be done in writing (yes, email is fine).


  • Must be requested in writing (yes, email is fine) at least 2 weeks in advance.
  • Must be for at least 2 weeks and no more than 3 months.
  • A membership must remain active for at least as long as it was suspended before another suspension can be applied.
  • Suspensions are complimentary with all memberships.

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Terms & Conditions

All sales will be transacted in Canadian Dollars.

All sales are final.

There are no refunds, exchanges or transfers of sessions.

Exceptions are considered on a per situation basis.

Your sessions expire within 365 days of purchase.

You are responsible for knowing the date of expiry of your sessions.

If you are unsure we will always be happy to provide you with the information.

If you ever have any questions or concerns, you can contact us directly at or call us at 647-351-6336.