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Another Paleo-friendly Hallowe’en treat, to accompany the Meat Head: I give you… the Meat Hand.

On an unrelated note, ‘Functional Strength Coach’ Mike Boyle has posted a video article entitled “The Death of the Conventional Squat?“.  Please feel free to comment.

Workout

Michael

Complete 3 rounds for time of:

  • Run 800m
  • 50 Hip extensions
  • 50 Sit-ups

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