Meat Hand



Another Paleo-friendly Hallowe’en treat, to accompany the Meat Head: I give you… the Meat Hand.

On an unrelated note, ‘Functional Strength Coach’ Mike Boyle has posted a video article entitled “The Death of the Conventional Squat?“.  Please feel free to comment.



Complete 3 rounds for time of:

  • Run 800m
  • 50 Hip extensions
  • 50 Sit-ups

Get in on the conversation!