Spend a day exploring the science of nutrition with Mathieu Lalonde, Ph.D. The seminar will delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind paleolithic nutrition, post-workout meals and intermittent fasting.

The material will be supplemented with direct references to, and critical analyses of, the primary scientific literature on the subject of nutrition. Participants should leave the event with the knowledge required to eat for optimum health and performance as well as the ability to decipher the primary literature in order to further augment their knowledge of nutrition and defend their nutritional choices.

This seminar is truly a don’t miss opportunity. Mat’s knowledge and expertise in the area of nutrition is beyond words. Come and check it out for yourself… trust us, you will not be disappointed!

Date: October 16, 2010
Time: 9am – 5pm
Cost: $100
Location: CrossFit Toronto

Download CrossFit Toronto Nutritional Seminar Series 2010 Poster


John Vivian

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT).
John Vivian
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