Figuring out how much to eat is often a daunting task. At the very least, it’s not fun or exciting.

However, dialing in your macronutritients can be one of the biggest boosts for your performance and overall health.

Indeed, Dr. Mike Israetel suggests that caloric intake and macronutrient balance alone can impact our progress by upwards of 80%.

This isn’t to say that what you eat isn’t also important. Nutrient density and overall food quality are absolutely things you should be concerned with, particularly if you’re thinking long term. But that’s a discussion for another time.

So, what can we do to make calculating our macros easier? Great question!

To make it as simple as possible, we’ve created an easy-to-use tool that will produce a macronutritient breakdown for 3 different scenarios: fat loss, mass gain, muscle maintenance.

Curious? Yeah you are!

Check it out here.

If you like the tool, don’t forget to share with your friends on your favourite social media site!

 

(Photo by Jakub Kapusnak on Unsplash)

John Vivian

John Vivian

John is an owner and co-founder of CrossFit Toronto and Primal Athletes, and a Certified CrossFit Trainer Level 3 (CCFT).
John Vivian
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