Girls Will Be Girls

by | Dec 19, 2009 | Workouts | 0 comments

Saturday, December 19, 2009

DSC_0495

Seriously… girls WILL be girls. Born a girl? Unless you get some pretty serious surgery and take some pretty serious drugs, you will remain physiologically a girl. Don’t want to get all bulky and wind up looking like a dude? You’d have to work really hard at it, darlin’. Boys work hard to get big and bulky, and they’re made of testosterone (not to mention the snails and puppy dog’s tails). Ladies are made of the requisite spice and everything nice, but we’re also made of a completely different hormonal profile; one that facilitates the building of babies, not bulging biceps.

Here’s a secret: most women who claim they “bulk up” easily are, frankly, misinformed. Read all about it over at Extreme Human Performance.

Workout

Filthy Fifty

Complete 50 reps at each station for time:

  • Box jumps (24″)
  • Jumping pull-ups
  • Kettlebell swings (boys: 16kg; girls: 12kg)
  • Walking lunges
  • Knees to elbows
  • Push press (boys: 45#; girls: 35#)
  • Back extensions
  • Wall ball shots (boys: 20#; girls: 14#)
  • Burpees
  • Double-unders

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Canadian Protein
Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This