Getting Started Is Easy.
Here’s How.

Book Your Session

Book your FREE 1-on-1 Strategy Session.

Sessions generally run 20-30 minutes.


Meet Your Coach*

Discuss your health & fitness history and challenges you’re facing.

Chat about your needs & goals.

Get a plan created just for you.

Get Moving!

 Begin your personalised fitness plan.

Start enjoying a happier, healthier you!

* Strategy Sessions are conducted through online video.

Who you’ll meet with…

Machiko Emoto is a founder of CrossFit Toronto.


Coaching since 2005.


Holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.


Two beautiful children. Supportive husband. Amazing German Shepherd.


Loves naps. Dreams of napping more.

Ready to roll and looking for a plan?