Getting Started Is Easy.
Here’s How.

Book Your Session

Book your FREE 1-on-1 Strategy Session.

Sessions generally run 20-30 minutes.

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Meet Your Coach*

Discuss your health & fitness history and challenges you’re facing.

Chat about your needs & goals.

Get a plan created just for you.

Get Moving!

 Begin your personalised fitness plan.

Start enjoying a happier, healthier you!

* Strategy Sessions are conducted through online video.

Who you’ll meet with…

Machiko Emoto is a founder of CrossFit Toronto.

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Coaching since 2005.

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Holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.

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Two beautiful children. Supportive husband. Amazing German Shepherd.

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Loves naps. Dreams of napping more.

Ready to roll and looking for a plan?