Let’s get Started!

Getting Started Is Easy.
Here’s How.

Choose A Day & Time

Book your free 1-on-1 consultation + assessment at a time that works for you.

Easy peasy.


Meet Your Coach

Chat about your needs & goals.

Perform a fitness & movement assessment.

Get a plan created just for you.

Get Moving!

Begin your personalised fitness plan.

Start enjoying a healthier life!


Find out a little more about CrossFit Toronto.

Still have questions? Hit the button below.

How much does training cost?

Our memberships range between 139 and 209 per month. Our most popular plan is 179 per month.

How long are your contracts?

We don’t have contracts.

All of our plans are billed monthly. You are free to stay or leave as you please.

Do I need previous experience?

Not at all.

All newcomers to CrossFit and fitness in general are welcome!

What is the youngest / oldest you work with?

Generally our minimum age is 10. We can and do make exceptions, so, please speak with us if you have someone under 10.

We have no maxmium age provided your doctor has cleared you for exercise.

Who You’ll Meet

Meet Machiko Emoto, one of the founders of CrossFit Toronto.
Coaching since 2005.

Holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.

Two beautiful children. Supportive husband. Amazing German Shepherd.

Loves naps. Dreams of napping more.

Machiko Emoto - CrossFit Trainer

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