Getting Started Is Easy.
Here’s How.

Book Your Session

Book your FREE 1-on-1 Strategy Session.

Easy peasy.

w

Meet Your Coach

 Chat about your needs & goals.

Perform a fitness & movement assessment.

Get a plan created just for you.

Get Moving!

 Begin your personalised fitness plan.

Start enjoying a happier, healthier you!

Who you’ll meet with…

Machiko Emoto is a founder of CrossFit Toronto.

R

Coaching since 2005.

R

Holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.

R

Two beautiful children. Supportive husband. Amazing German Shepherd.

R

Loves naps. Dreams of napping more.

Ready to roll and looking for a plan?