Chat about your needs & goals.
Perform a fitness & movement assessment.
Get a plan created just for you.
Begin your personalised fitness plan.
Start enjoying a healthier you!
Ready to start? So are we.
Let’s get going!
Who you'll meet with...
Machiko Emoto is one of the founders of CrossFit Toronto.
Coaching since 2005.
Holds numerous certifications including, mobility, endurance, nutrition, and weightlifting.
Two beautiful children. Supportive husband. Amazing German Shepherd.
Loves naps. Dreams of napping more.