Do I need previous experience?

Not at all.

All newcomers to CrossFit and fitness in general are welcome!

What Can I Expect In A Class?

Classes are 60 minutes, usually have between 3 and 6 people, and are led by one of our coaches.

We warm-up, perform some strength and/or skill work, then follow that up with a conditioning workout.

What is the youngest / oldest you work with?

Generally our minimum age is 10. We can and do make exceptions, so, please speak with us if you have someone under 10.

We have no maxmium age provided your doctor has cleared you for exercise.

How much does training cost?

Our memberships range between 149 and 219 per month. Our most popular plan is 189 per month.

How long are your contracts?

We don’t have contracts.

All of our plans are billed monthly. You are free to stay or leave as you please.

Do You Have Child Minding?

Children are always welcome, although we don't have official child minding services.

You may need to see to them if they need attention but there's often other children or parents around to help out.

Plus we've got WiFi if you'd like My Little Pony or Paw Patrol to help keep them occupied.