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Workout of the day for Sunday, Apr 15, 2018

Front Squat for load:
#1: 10 reps @ 60%
#2: 10 reps @ 60%
#3: 10 reps @ 60%
#4: 1+0 reps @ 60% of training 1RM
*Leave 2-3 reps in the tank on + set.

Belt squat 3×8 reps

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Strict leg raise 4×5 reps

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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