Workout of The Day

Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

Bottoms up kettlebell walk 2x10m / side

Paloff press 3×10 reps / side

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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