Workout of The Day

Deadlift 5-3-1-10
Deadlift for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 1 rep @ 70%
#4: 10+ reps @ 75% of training 1RM
*Leave 0 reps in the tank on + set.
**Record your reps.

Every minute on the minute for 9 minutes:
6-8 Barbell bent over row (overhand) @ 31×2
Side plank, left
Side plank, right

Snatch 3-2-1-3-3-3
Snatch for load:
#1: 3 reps @ 50%
#2: 2 reps @ 60%
#3: 1 rep @ 70%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%

AMRAP in 12: CTB pull-ups, Push-ups, V-up
Complete as many rounds as possible in 12 minutes of:
5 Chest-to-bar pull-ups
10 Push-ups
15 V-ups
RPE 7

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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