Friday, Nov 29, 2019

by | Nov 28, 2019 | Workouts | 0 comments

Shoulder Press 3-3-8-8
Shoulder Press for load:
#1: 3 reps @ 60%
#2: 3 reps @ 67.5%
#3: 8 reps @ 72.5%
#4: 8+ reps @ 72.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

Bottoms up kettlebell press 3×5 reps / side

AMRAP in 18: Box jump, Shoulder-to-overhead, TTB
Complete as many rounds as possible in 18 minutes of:
15 Box jumps (boys: 24”; girls: 20”)
12 Shoulder-to-overheads (boys: 50kg; girls: 35kg)
9 Toes-to-bars
RPE 7

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