The Chief
Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
How to modify the workout:
-Use any equipment; barbell, dumbbells, kettlebell, any household object.
The Power Clean
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
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