Friday, May 29, 2020

by | May 28, 2020 | Workouts | 0 comments

The Chief
Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

How to modify the workout:
-Use any equipment; barbell, dumbbells, kettlebell, any household object.

The Power Clean

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