Friday, May 22, 2020

by | May 21, 2020 | Workouts | 0 comments

Workout of The Day

3 RFR, 1 min at station: DB muscle snatch, Dip, DB power clean
Dumbbell row 4×8 reps, tempo 40×2

Complete 3 rounds, spend 1 minute at each station:
Dumbbell muscle snatch, left
Dumbbell muscle snatch, right
Dips
Dumbbell power clean
rest

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