Workout of The Day

Snatch 3-2-2-2-2-2
Windmill 2×5 reps / side

Snatch high pull 4×3 reps @ 75% 1RM

Snatch for load:
#1: 3 reps @ 65%
#2: 2 reps @ 72.5%
#3: 2 reps @ 72.5%
#4: 2 reps @ 77.5%
#5: 2 reps @ 77.5%
#6: 2 reps @ 77.5%

Grace
30 reps for time of:
• Clean & Jerk (boys: 62kg; girls: 43kg)
RPE 9

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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