Friday, Mar 27, 2020

by | Mar 26, 2020 | Workouts | 0 comments

Workout of The Day

Practice animal walk for 20 mins
Practice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:
Duck walk (0:10)
Bunny hop (0:27)
Bear crawl (hips high, straight legs)
Bear crawl (hips low)
Crab walk (1:20)
Chameleon (2:30)
Scorpion (2:57)
Bear-Crab roll (4:14)
Monkey roll (4:35)

Use the video below for reference:
https://www.youtube.com/watch?v=14BjRxE7f1o

Virtual class 9:30am
https://zoom.us/j/919547797?pwd=MW4zMC9KY2VSckdsZXJSU21vV2RkUT09

Virtual class 5:00pm
https://zoom.us/j/645404805?pwd=Qzh3cy9TT0JGWkQrSHdPNXlyZVlHdz09

Daily Challenge: Reconnect
Call/text your friend who you haven’t seen for a while and let them know that you care about them.

*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much fun!)

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