Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.

Friday, Mar 20, 2020

by | Mar 19, 2020 | Workouts | 0 comments

Workout of The Day

AMRAP in 8: Thruster, Double-under
Complete as many rounds as possible in 8 minutes of:
12 Thrusters
20 Double-unders or Jumping jacks
https://www.youtube.com/watch?v=c4DAnQ6DtF8

*Thruster with a kid, a bag of potatoes, water jug, or some weird object at home.

Daily Challenge: Play with your family member(s)
Play (actively engage) with your family member(s) for 20 minutes.

Live alone? Reconnect with your old friend.

*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much fun!)

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