Workout of The Day

Snatch 6×3
Snatch for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 3 reps @ 60%
#6: 3 reps @ 60%

Front Squat 3×5
Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

A1. Goblet squat 3×12 reps
A2. Ab wheel 3×8-10 reps

5R: DB muscle snatch, Bike
Complete 5 rounds of:
10 Dumbbell muscles snatches / side
20 seconds Bike for calories
RPE 6

*Score=Total calories

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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