Workout of The Day

Snatch 6×3
Snatch for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 50%
#4: 3 reps @ 60%
#5: 3 reps @ 60%
#6: 3 reps @ 60%

Back Squat 3×5
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60% of training 1RM

A1. GHD hip extension 3×10 reps / side
A2. Stir the pot 3×15 reps / direction

10-9-8-7-6-5-4-3-2-1: Deadlift, TTB
Complete 10-9-8-7-6-5-4-3-2-1 reps::
Deadlift
Toes-to-bar
RPE 6

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This