647-351-6336 info@crossfitto.com

Workout of the day for 

Complete the following for time:
800m Run
then 4 rounds of:
15 Box jumps (boys: 24”; girls: 20”)
20 Push-ups
then 800m Run

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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