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Workout of the day for Saturday, Jan 13, 2018

Complete the following for time:
10 Man makers (boys: 35#; girls: 25#)
then
30-27-24-21-18 Kettlebell swings (boys: 24kg; girls: 16kg)
1-2-3-4-5 Toes-to-bars
then
1000m Row
then
15-12-9-6-3 Kettlebell swings
6-7-8-9-10 Toes-to-bars
then
10 Man makers

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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