Workout of the day for Tuesday, Apr 17, 2018

Complete the following for time:
5 rounds of:
5 Handstand push-ups
7 Cleans (boys: 45kg; girls: 35kg)
rest 3 minutes
5 rounds of:
5 Chest-to-bar pull-ups
10 Push press (boys: 45kg; girls: 35kg)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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