Workout of the day for Wednesday, Feb 14, 2018

Complete the following for time:
10-9-8-7-6-5-4-3-2-1 Dumbbell push press (boys: 45#; girls: 30#)
1-2-3-4-5-6-7-8-9-10 Kettlebell swing (boys: 32kg; girls: 24kg)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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