Workout of the day for 

Every minute on the minute as long as possible:
3 Snatch deadlifts
3 Hang power snatches
3 Overhead squats
*boys: 45kg; girls: 30kg
*Time cap: 20 minutes

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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