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Workout of the day for Monday, Feb 12, 2018

Power Clean & Jerk for load:
#1: 3 reps @ 80%
#2: 3 reps @ 80%
#3: 3 reps @ 80%
#4: 3 reps @ 80%
#5: 3 reps @ 80%
#6: 3 reps @ 80%

Every minute on the minute for 6 minutes, perform 3 power clean & jerk @80% of TODAY’S heavy 3.

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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