Workout of the day for Friday, Jan 12, 2018

21-15-9 reps for time of:
• Clean (boys: 62kg; girls: 42.5kg)
• Ring dips

*Time cap 10 minutes

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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