Welcome To Your Fitness Oasis.
How We’re Different
Not all gyms are created equal.
Enjoy a come-as-you space where you can be your best!
Your needs & goals are unique.
That’s why your workouts are customised to give you what you need.
Our members enjoy a warm, welcoming space with other friendly people.
Everyone is here to support each other.
Experience a well-balanced fitness program with just the right amount of challenge.
Go from Newbee to Confident Badass.
“It’s just a huge stress-reliever.
You sleep better and you feel better about yourself.”
Build Fitness For Life
This is a place where you can just be yourself.
Enjoy your time. Avoid the chaos of real life!
Come out, sweat it out, and release your stress.
And have fun while you do it!
Make a Change
Book A Free Strategy Session
If you're new or not quite sure where to start, let's chat.
Talk with one of our coaches about your needs & goals.
Get a free fitness assessment in a private, 1-on-1 setting.
Find out how we can help.
Do I need previous experience?
Not at all.
All newcomers to CrossFit and fitness in general are welcome!
What Can I Expect In A Class?
Classes are 60 minutes, usually have between 3 and 6 people, and are led by one of our coaches.
We warm-up, perform some strength and/or skill work, then follow that up with a conditioning workout.
Who are your members?
You'll hear 80’s, 90’s music in class for a reason: our members are professionals, business owners, and busy parents.
Just like you.
Here you’ll find kind, helpful people who encourage and motivate each other.
Is this is a competitive environment?
Simply put, no.
Sure, you may see some friendly competition going on.
But our focus is on getting better day by day; your true competition is you from yesterday.
We're serious about our training but we don’t take ourselves too seriously.
How much does training cost?
Our memberships range between 99 and 219 per month. Our most popular plan is our Silver option at 189 per month.
How long are your contracts?
We don’t have contracts.
All of our plans are billed monthly. You are free to stay or leave as you please.
What is the youngest / oldest you work with?
Generally our minimum age is 10. We can and do make exceptions, so, please speak with us if you have someone under 10.
We have no maxmium age provided your doctor has cleared you for exercise.
Do You Have Child Minding?
Children are always welcome, although we don't have official child minding services.
You may need to see to them if they need attention but there's often other children or parents around to help out.
Plus we've got WiFi if you'd like My Little Pony or Paw Patrol to help keep them occupied.
Monday - Friday: 5am - 8pm
Saturday - Sunday: 8am - 11am