Welcome To Your Fitness Oasis.
Build Fitness For Life
This is where you can just be yourself.
Enjoy your time. Avoid the chaos of real life!
Come out, sweat it out, and release your stress.
And have fun while you do it!
You want to be able to sit on a chair and stand back up without difficulties at any age, right?
Building strength helps guard against ending up in a seniors home.
A well-balanced strength & conditioning program applicable to all fitness levels is what you need.
Basic strength training is a must for a healthy, pain-free life, not just for bodybuilders or athletes.
Discovery & Challenge
Take your time & get to know your body.
Discover your capabilities and limits.
Challenge yourself safely and expand what you’re able to do.
How We’re Different
Not all gyms are created equal.
Enjoy a come-as-you space where you can be your best!
We respect that your body’s needs and capabilities are unique to you and you only.
That’s why we customise our general program just for you.
You may do a different or modified exercise in a class, but that’s okay. Because that’s what your body needs.
You’ll hear 80’s, 90’s music in class for a reason: our members are professionals, business owners, and parents.
Just like you.
You’ll find kind, helpful moms & dads who encourage and motivate each other.
No Instagram narcissist, craziness here.
They may look like ordinary people on the outside but they’ll surprise you with what they can do.
Sure, you may see some friendly competition going on.
But our focus is on getting better day by day; your true competition is you from yesterday.
We’re serious about our training but we don’t take ourselves too seriously.
You’ll find chilled-out, easy going people. Until it’s their “Go” time. 🙂
Make a Change
Book A Free Strategy Session
If you're new or just not quite sure where to start, let's chat.
Talk with one of our coaches about your needs and goals.
Assess your fitness and make a plan.
Try our training with in a private, 1-on-1 setting.
Find out how we can help you crush your goals.
Do I need previous experience?
Not at all.
All newcomers to CrossFit and fitness in general are welcome!
What Can I Expect In A Class?
Classes are 60 minutes, usually have between 3 and 6 people, and are led by one of our coaches.
We warm-up, perform some strength and/or skill work, then follow that up with a conditioning workout.
What is the youngest / oldest you work with?
Generally our minimum age is 10. We can and do make exceptions, so, please speak with us if you have someone under 10.
We have no maxmium age provided your doctor has cleared you for exercise.
How much does training cost?
Our memberships range between 149 and 219 per month. Our most popular plan is 189 per month.
How long are your contracts?
We don’t have contracts.
All of our plans are billed monthly. You are free to stay or leave as you please.
Do You Have Child Minding?
Children are always welcome, although we don't have official child minding services.
You may need to see to them if they need attention but there's often other children or parents around to help out.
Plus we've got WiFi if you'd like My Little Pony or Paw Patrol to help keep them occupied.
Monday - Friday: 5am - 8pm
Saturday - Sunday: 8am - 11am