Workout of the day for 

Clean & Jerk for load:
#1: 3 reps @ 50%
#2: 3 reps @ 60%
#3: 2 reps @ 70%
#4: 1 rep @ 80%
#5: 1 rep @ 80%
#6: 1 rep @ 85%
#7: 1 rep @ 85%
#8: 1 rep @ 85%

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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