Clean & Jerk 1×3 by Machiko Emoto | Feb 11, 2018 | Workouts | 0 comments Workout of the day for Monday, Feb 12, 2018 Clean & Jerk for load: #1: 3 reps Find heavy 3 in 10 minutes Advertisement. Article continues below About Latest Posts Machiko EmotoMachiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer. Latest posts by Machiko Emoto AMRAP in 12: Run, KB swing, Pull-up - August 13, 2018 Snatch 3-2-1-3-3-3 - August 13, 2018 Back Squat 5-3-1-10 - August 12, 2018 Get in on the Conversation! Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.