Clean & Jerk 4×2

Clean & Jerk 4×2

Workout of the day for  Tall jerk 5×3 reps @ moderate weight*Start with bar on shoulders, on flat feet.Clean & Jerk for load: #1: 2 reps @ 75% #2: 2 reps @ 75% #3: 2 reps @ 75% #4: 2 reps @ 75%
Eva

Eva

Workout of the day for  5 rounds for time of:• 1000m Row (instead of 800m Run)• 30 Kettlebell Swings (boys: 32kg; girls: 24kg)• 30 Pull-ups
Push Press 6×3

Push Press 6×3

Workout of the day for  Push Press for load: #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3+ reps @ 75% of training 1RM*Leave 2-3 reps in the tank on + set.*Add 0.5kg to your training max for each additional ‘+’...
Front Squat 6×3

Front Squat 6×3

Workout of the day for  Front Squat for load: #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3+ reps @ 75% of training 1RM*Leave 2-3 reps in the tank on + set.*Add 1kg to your training max for each additional ‘+’...