Sunday, May 24, 2020

Sunday, May 24, 2020

Workout of The Day Run 5kRun 5km with the intervals below.Warm-up with 5 minutes run (part of the 5km).Interval run:1 minute fast run1 minute jogRepeat until you complete 5km.
Sunday, May 24, 2020

Friday, May 22, 2020

Workout of The Day 3 RFR, 1 min at station: DB muscle snatch, Dip, DB power cleanDumbbell row 4×8 reps, tempo 40x2Complete 3 rounds, spend 1 minute at each station:Dumbbell muscle snatch, leftDumbbell muscle snatch, rightDipsDumbbell power...
Sunday, May 24, 2020

Thursday, May 21, 2020

Workout of The Day Shoulder workZ press 4×8 reps, tempo 42x0Dip 3×8-12 reps, tempo 42x0AMRAP in 15: Weighted step-up, Burpee, Goblet squatComplete as many rounds as possible in 15 minutes of:30 Weighted step-ups, in total20 Burpees10 Goblet...
Sunday, May 24, 2020

Wednesday, May 20, 2020

Workout of The Day Core workDumbbell deadlift 4×8 reps4 rounds, 20 sec work, 10 sec restRKC plankSide plank, leftSide plank, right5 RFT: 1-arm DB push press, KB swing, Double-underComplete 5 rounds for time of:10 1-arm Dumbbell push presses / side15 Kettlebell...
Sunday, May 24, 2020

Tuesday, May 19, 2020

Workout of The Day Practice handstan walk progressionPractice handstan walk progression for 10 minutesAMRAP in 10: DB power clean, Jump squatComplete as many rounds as possible in 10 minutes of:10 Dumbbell power cleans10 Jump squatsHandstand Walking...