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Snatch 1×2

Snatch 1×2

Workout of the day for Wednesday, Jun 20, 2018 Snatch for load: #1: 2 reps Find heavy 2 in 12 minutes 4×2 reps @ 85% of today’s heavy 2 Candlestick lever 3×5 reps
3 RFT: Row, KB swing, Burpee

3 RFT: Row, KB swing, Burpee

Workout of the day for Tuesday, Jun 19, 2018 Complete 3 rounds of the circuit below:300m Row15 Kettlebell swings (boys: 32kg; girls: 24kg)15 Burpees10 Kettlebell swings10 Burpees300m Row*rest 2 minutes b/w rounds. *Score each round...
Front Squat 5-3-2-1-1-5

Front Squat 5-3-2-1-1-5

Workout of the day for Tuesday, Jun 19, 2018 Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM *Leave 0 rep in the tank on + set **Record your reps. Goblet squat 20-16-12-8-4...
Bench Press 5-3-2-1-1-5

Bench Press 5-3-2-1-1-5

Workout of the day for Monday, Jun 18, 2018 Bench Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM *Leave 0 rep in the tank on + set **Record your reps. Barbell glute bridge 4×8...