Front Squat 5-3-1-10

Front Squat 5-3-1-10

Workout of the day for  Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM *Leave 0 reps in the tank on + set.**Record your reps.
Push Press 5-3-1-10

Push Press 5-3-1-10

Workout of the day for  Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM *Leave 0 reps in the tank on + set.**Record your reps.
Deadlift 5-3-1-10

Deadlift 5-3-1-10

Workout of the day for  Deadlift for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM *Leave 0 reps in the tank on + set.**Record your reps.