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ERIN

ERIN

Workout of the day for  Complete 5 rounds for time of:•15 Dumbbells split clean (boys: 40#; girls: 25#)•21 Pull-ups
Back Squat 5-5-10-10

Back Squat 5-5-10-10

Workout of the day for  Back Squat for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set. Good morning 5×5 reps