Monday, May 13, 2019

Monday, May 13, 2019

Workout of The Day Front Squat 2-2-5-5-5Front Squat for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed squat 5×3 reps @ 67.5% 1RM*Rest 90 sec b/w sets.5...
Sunday, May 12, 2019

Sunday, May 12, 2019

Workout of The Day Snatch 4x3Windmill 2×5 reps / sideSingle arm bottoms up kettlebell press 2×8 reps / sideSnatch for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @ 70% #4: 3 reps @ 70%EMOM 14: KB snatch, BurpeeEvery minute on the minute for 14...
Saturday, May 11, 2019

Saturday, May 11, 2019

Workout of The Day AMRAP in 30: Thruster, CTB pul–up, Push-up, SquatComplete as many rounds as possible in 30 minutes of:1 Thruster (boys: 60kg; girls: 42kg)5 Chest-to-bar pull-ups10 Push-ups15 SquatsRPE 7
Friday, May 10, 2019

Friday, May 10, 2019

Workout of The Day Back Squat 5x5Back Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5+ reps @ 70% of training 1RM*Leave 2-3 reps in the tank on + set.*Add 1kg to training max for each additional ‘+’ rep from Apr...
Thursday, May 9, 2019

Thursday, May 9, 2019

Workout of The Day Bench Press 5x5Bench Press for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5+ reps @ 70% of training 1RM*Leave 2-3 reps in the tank on + set.*Add 0.5kg to training max for each additional ‘+’ rep from...
Wednesday, May 8, 2019

Wednesday, May 8, 2019

Workout of The Day Clean & Jerk 4x3Clean & Jerk for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @ 70% #4: 3 reps @ 70%Front Squat 5x5Front Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5+ reps @ 70% of training...