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Back Squat 3×5

Back Squat 3×5

Workout of the day for Sunday, Jan 14, 2018 Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM A1. Dumbbell lunge (right) 4×10 repsA2. Dumbbell lunge (left) 4×10 rep *Tempo 50X0 GHD hip extension 3×15...
For time: Man maker, KB swing, Toes-to-bar, Row

For time: Man maker, KB swing, Toes-to-bar, Row

Workout of the day for Saturday, Jan 13, 2018 Complete the following for time:10 Man makers (boys: 35#; girls: 25#)then30-27-24-21-18 Kettlebell swings (boys: 24kg; girls: 16kg)1-2-3-4-5 Toes-to-barsthen1000m Rowthen15-12-9-6-3 Kettlebell swings6-7-8-9-10...
Snatch Pull 4×3

Snatch Pull 4×3

Workout of the day for Friday, Jan 12, 2018 Snatch Pull for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps *Work at 90% snatch 1RM
Elizabeth

Elizabeth

Workout of the day for Friday, Jan 12, 2018 21-15-9 reps for time of:• Clean (boys: 62kg; girls: 42.5kg)• Ring dips *Time cap 10 minutes