Monday, May 25, 2020

Monday, May 25, 2020

DTComplete 5 rounds for time of:12 Deadlifts9 Hang power cleans 6 Push jerksHow to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.The Hang Power CleanThe Push Jerk
Monday, May 25, 2020

Sunday, May 24, 2020

Run 5kRun 5km with the intervals below.Warm-up with 5 minutes run (part of the 5km).Interval run:1 minute fast run1 minute jogRepeat until you complete 5km.
Monday, May 25, 2020

Friday, May 22, 2020

3 RFR, 1 min at station: DB muscle snatch, Dip, DB power cleanDumbbell row 4×8 reps, tempo 40x2Complete 3 rounds, spend 1 minute at each station:Dumbbell muscle snatch, leftDumbbell muscle snatch, rightDipsDumbbell power...
Monday, May 25, 2020

Thursday, May 21, 2020

Shoulder workZ press 4×8 reps, tempo 42x0Dip 3×8-12 reps, tempo 42x0AMRAP in 15: Weighted step-up, Burpee, Goblet squatComplete as many rounds as possible in 15 minutes of:30 Weighted step-ups, in total20 Burpees10 Goblet...
Monday, May 25, 2020

Wednesday, May 20, 2020

Core workDumbbell deadlift 4×8 reps4 rounds, 20 sec work, 10 sec restRKC plankSide plank, leftSide plank, right5 RFT: 1-arm DB push press, KB swing, Double-underComplete 5 rounds for time of:10 1-arm Dumbbell push presses / side15 Kettlebell swings30...