by Machiko Emoto | Feb 19, 2019 | Workouts
Workout of the day for Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.
by Machiko Emoto | Feb 19, 2019 | Workouts
Workout of the day for Complete 5-10-15-20 reps for time of:Dumbbell muscle snatches / sideWeighted box step-ups / sideBike for calories
by Machiko Emoto | Feb 19, 2019 | Workouts
Workout of the day for Bench Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.
by Machiko Emoto | Feb 18, 2019 | Workouts
Workout of the day for Complete as many rounds as possible in 10 minutes of:15 Power cleans10 Thrusters *Boys: 45kg; girls: 30kg
by Machiko Emoto | Feb 18, 2019 | Workouts
Workout of the day for Deadlift for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Kroc row 1 set of max reps*Go heavier or more reps than Feb....
by Machiko Emoto | Feb 17, 2019 | Workouts
Workout of the day for In teams of 2- 26 Minute AMRAPPartner A rows 500m.Partner B does AMRAP Hang Power Cleans & Jerks until A completes.*Switch and repeat. (Each person only runs once and C & J’s once)Partner A rows 500m.Partner B does AMRAP Back...
