4 RFT: Bike, Push-up, Pull-up, Pistol

by Machiko Emoto | Jun 22, 2018 | Workouts

Workout of the day for Saturday, Jun 23, 2018 Complete 4 rounds for time of:1500m Bike30 Push-ups30 Pull-ups30 Pistols, in total

8, 1 minute-rounds: Burpee, Thruster

by Machiko Emoto | Jun 21, 2018 | Workouts

Workout of the day for Friday, Jun 22, 2018 Complete 8, 1-minute rounds of:10 BurpeesMax reps of thrusters in remaining of the minute (boys: 40kg; girls: 27kg)*Rest 1 minute b/w rounds.

Push Press 5-3-2-1-1-5

by Machiko Emoto | Jun 21, 2018 | Workouts

Workout of the day for Friday, Jun 22, 2018 Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM *Leave 0 rep in the tank on + set **Record your...

Back Squat 5-3-2-1-1-5

by Machiko Emoto | Jun 21, 2018 | Workouts

Workout of the day for Friday, Jun 22, 2018 Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM *Leave 0 rep in the tank on + set **Record your...

8 Tabatas: DB power clean, Wall ball shot, DB push press, Box jump

by Machiko Emoto | Jun 20, 2018 | Workouts

Workout of the day for Thursday, Jun 21, 2018 Complete 8 Tabata intervals at each station:Dumbbell power clean (boys: 45#; girls: 30#)Wall ball shot (boys: 20#; girls: 14#)Dumbbell push press Box jump (boys: 24”; girls: 20”) *Score each station...

Clean & Jerk 1×2

by Machiko Emoto | Jun 20, 2018 | Workouts

Workout of the day for Thursday, Jun 21, 2018 Clean & Jerk for load: #1: 2 reps Find heavy 2 in 20 minutes