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Push Press 2-2-5-5-5

Push Press 2-2-5-5-5

Workout of the day for Friday, Feb 23, 2018 Push Press for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM *Leave 1-2 reps in the tank on “+”...
Back Squat 2-2-5-5-5

Back Squat 2-2-5-5-5

Workout of the day for Friday, Feb 23, 2018 Back Squat for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM *Leave 1-2 reps in the tank on “+”...
4 RFT: Thurster, KB snatch

4 RFT: Thurster, KB snatch

Workout of the day for Thursday, Feb 22, 2018 Complete 4 rounds for time of:15 Thrusters (boys: 42kg ; girls: 29kg)8 Kettlebell snatches / side (boys: 24kg; girls: 16kg)
Segment Snatch 3-3-3-2-2-1-1-1

Segment Snatch 3-3-3-2-2-1-1-1

Workout of the day for Thursday, Feb 22, 2018 Segment Snatch for load: #1: 3 reps @ 55% #2: 3 reps @ 65% #3: 3 reps @ 65% #4: 2 reps @ 75% #5: 2 reps @ 75% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @ 85% *Pause 3 seconds at mid-thigh Snatch grip RDL 3×8...