EMOM for 12: Ground-to-overhead, Row

by Machiko Emoto | Oct 13, 2018 | Workouts

Workout of the day for Every minute on the minute for 12 minutes of:Even minute: 6 Ground-to-overhead (boys: 60kg; girls: 42kg)Odd minute: Row (boys: 15cal; girls: 10cal)

Push Press 5-3-2-1-1-5

by Machiko Emoto | Oct 13, 2018 | Workouts

Workout of the day for Push Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% if training 1RM *Leave 0 reps in the tank on + set.**Record your reps. Skull crusher 3×8...

AMRAP in 30 mins: Overhead squat, Double-under, KB swing

by Machiko Emoto | Oct 12, 2018 | Workouts

Workout of the day for Complete as many rounds as possible in 30 minutes of:10 Overhead squat (boys: 45kg; girls: 30kg)20 Double-unders30 Kettlebell swings (boys: 24kg; girls: 16kg)

10 RFT: Power clean, Box jump

by Machiko Emoto | Oct 11, 2018 | Workouts

Workout of the day for Complete 10 rounds for time of:5 Power cleans (boys: 60kg; girls: 42kg)10 Box jumps (boys: 24”; girls: 20”)

Snatch 3-3-2-1-1-1-1-1

by Machiko Emoto | Oct 11, 2018 | Workouts

Workout of the day for Dip snatch 4×2 reps @ 50-60% Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 80% #5: 1 rep @ 80% #6: 1 rep @ 85% #7: 1 rep @ 85% #8: 1 rep @...