by Machiko Emoto | Oct 16, 2017 | Workouts
Workout of the day for Tuesday, Oct 17, 2017 Complete 5 rounds for time of:7 Pull-ups14 cal Bike by Machiko Emoto | Oct 16, 2017 | Workouts
Workout of the day for Tuesday, Oct 17, 2017 Perform 3 Jerks every minute on the minute for 10 minutes (70% 1RM) by Machiko Emoto | Oct 16, 2017 | Workouts
Workout of the day for Tuesday, Oct 17, 2017 Perform 3 Power cleans every minute on the minute for 10 minutes (70% 1RM) by Machiko Emoto | Oct 15, 2017 | Workouts
Workout of the day for Monday, Oct 16, 2017 Complete 4 rounds for time of:21 Dumbbell power cleans (boys: 45#; girls: 30#)15 Burpees by Machiko Emoto | Oct 15, 2017 | Workouts
Workout of the day for Monday, Oct 16, 2017 Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM Bulgarian split squat 3×8 reps / side Hollow hold 6 sets of 30 seconds on, 15 seconds... by Machiko Emoto | Oct 14, 2017 | Workouts
Workout of the day for Sunday, Oct 15, 2017 Go as high as you can in 10 minutes of:1-2-3-4-5… Ring dips1-2-3-4-5… Pull-ups
