by Machiko Emoto | May 30, 2020 | Workouts
Run 5kRun 5kCompare your time from May 2nd.
by Machiko Emoto | May 29, 2020 | Workouts
BettyComplete 5 rounds for time of:12 Push press20 Box jumpsHow to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.-Box jump –> Switch with step-up, tuck jump or squat...
by Machiko Emoto | May 28, 2020 | Workouts
The ChiefMax rounds in 3 minutes of:3 Power cleans6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.How to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.The Power...
by Machiko Emoto | May 27, 2020 | Workouts
FranComplete 21-15-9 reps for time of:ThrusterPull-upHow to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.-Pull-up –> Switch with burpee, deadlift or kettlebell...
by Machiko Emoto | May 26, 2020 | Workouts
The 300Complete the following for time:25 Pull-ups50 Deadlift50 Push-ups50 Box jumps50 Floor wipers50 One arm kettlebell clean & press in total25 Pull-upsHow to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.-Pull-up...
by Machiko Emoto | May 25, 2020 | Workouts
ElizabethComplete 21-15-9 reps for time of:CleanRing dipsHow to modify the workout:-Use any equipment; barbell, dumbbells, kettlebell, any household object.-Perform dips on a chairThe Clean
