by Machiko Emoto | Dec 9, 2018 | Workouts
Workout of the day for Complete 5 rounds for time of:15 Power cleans (boys: 50kg; girls: 35kg)15 Double-unders
by Machiko Emoto | Dec 9, 2018 | Workouts
Workout of the day for Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM Speed deadlift 4×5 reps @ 50% Side plank 3 sets of 60 seconds work, 10 seconds rest / side*Alternate right and...
by Machiko Emoto | Dec 8, 2018 | Workouts
Workout of the day for Snatch segment pull#1: 3 reps @ 70%#2: 3 reps @ 80%#3: 3 reps @ 80%#4: 3 reps @ 90%#5: 3 reps @ 90%*Pause 3 seconds at 1” off the floor, knee, upper thigh.
by Machiko Emoto | Dec 8, 2018 | Workouts
Workout of the day for Complete as high as you can in 9 minutes of:5 Wall ball shots (boys: 20#; girls: 14#)5 Push-ups5 Box jumps (boys: 24”; girls: 20”)*Increase reps by 2 each round.
by Machiko Emoto | Dec 8, 2018 | Workouts
Workout of the day for Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%
by Machiko Emoto | Dec 7, 2018 | Workouts
Workout of the day for Complete 7 rounds for time of:7 Handstand push-ups7 Thrusters (boys: 60kg; girls: 42kg)7 Knees-to-elbows7 Deadlifts (boys: 110kg; girls: 75kg)7 Burpees7 Kettlebell swings (boys: 32kg; girls: 24kg)7...
