AMRAP in 12: Run, KB swing, Pull-up

by Machiko Emoto | Aug 13, 2018 | Workouts

Workout of the day for  Complete as many rounds as possible in 12 minutes of:200m Run20 Kettlebell swings (boys: 32kg; girls: 24kg)15 Pull-ups

Snatch 3-2-1-3-3-3

by Machiko Emoto | Aug 13, 2018 | Workouts

Workout of the day for  Hip snatch 4×3 reps @ 60-70% Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%

3 RFT: Burpee, Wall ball shot, Ring dip

by Machiko Emoto | Aug 12, 2018 | Workouts

Workout of the day for  Complete 3 rounds for time of:21 Burpees15 Wall ball shots (boys: 20#; girls: 14#)9 Ring dips

Back Squat 5-3-1-10

by Machiko Emoto | Aug 12, 2018 | Workouts

Workout of the day for  Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM*Leave 0 reps in the tank on + set **Record your reps. Bulgarian split squat 3×8 reps /...

4 RFT: Cluster, V-up, double-under

by Machiko Emoto | Aug 11, 2018 | Workouts

Workout of the day for  Complete 4 rounds for time of:5 Clusters (boys: 50kg; girls: 35kg)12 V-ups20 Double-unders

Bench Press 5-5-10-10

by Machiko Emoto | Aug 11, 2018 | Workouts

Workout of the day for  Bench Press for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set. A1. Dumbbell row 3×8 reps/side, tempo 30X0A2. Ring dip 3×8...