Saturday, Dec 14, 2019

Saturday, Dec 14, 2019

Workout of The Day Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBehind the neck push press 5×5 repsStrict pull-up 5×5-8 reps10 mins: Power clean, Front squatWork for 10 minutes:7 Power cleans7...
Saturday, Dec 14, 2019

Friday, Dec 13, 2019

Workout of The Day Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Back Squat 3x5Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. GHD hip...
Saturday, Dec 14, 2019

Thursday, Dec 12, 2019

Workout of The Day Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%8 Tabata at each station: Double-under, V-up, Box jump, RowComplete 8 Tabata intervals at each...
Saturday, Dec 14, 2019

Wednesday, Dec 11, 2019

Workout of The Day Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Ring row 3×8-10 reps, tempo 40x2A2. Bottoms up kettlebell floor press 3×8-10 reps / sideA3. Barbell glute bridge up 3×8-10...
Saturday, Dec 14, 2019

Tuesday, Dec 10, 2019

Workout of The Day Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Pendlay row 3×8 repsA2. Ab wheel 3×8 reps4R: Row, Box jump, BurpeeComplete 4 rounds of:500m Row21 Box jumps12 BurpeesRPE...
Saturday, Dec 14, 2019

Monday, Dec 9, 2019

Workout of The Day Front Squat 3x5Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMEvery minute on the minute for 9 minutes:Min 1: 20 Dumbbell lunges, in total @ moderate weightMin 2: 10 Paloff press / sideMin 3: 12-15 GHD hip...