by Machiko Emoto | Apr 25, 2018 | Workouts
Workout of the day for Thursday, Apr 26, 2018 Power Clean & Jerk for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%
by Machiko Emoto | Apr 25, 2018 | Workouts
Workout of the day for Thursday, Apr 26, 2018 Complete 21-15-9 reps for time of:Power clean (boys: 50kg; girls: 35kg)Push-upsDouble-unders
by Machiko Emoto | Apr 25, 2018 | Workouts
Workout of the day for Thursday, Apr 26, 2018 Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM
by Machiko Emoto | Apr 24, 2018 | Workouts
Workout of the day for Wednesday, Apr 25, 2018 Complete 5 rounds for time of:12 Deadlifts 9 Hang power cleans6 Push jerks*Boys: 70kg; girls: 47kg
by Machiko Emoto | Apr 24, 2018 | Workouts
Workout of the day for Wednesday, Apr 25, 2018 Romanian Deadlift for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 reps RKC plank hold 6 sets of 20 seconds
by Machiko Emoto | Apr 24, 2018 | Workouts
Workout of the day for Wednesday, Apr 25, 2018 Deadlift for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM
