647-351-6336 info@crossfitto.com
Front Squat 5-3-1-10

Front Squat 5-3-1-10

Workout of the day for Thursday, Apr 26, 2018 Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM
DT

DT

Workout of the day for Wednesday, Apr 25, 2018 Complete 5 rounds for time of:12 Deadlifts 9 Hang power cleans6 Push jerks*Boys: 70kg; girls: 47kg
Romanian Deadlift 4×8

Romanian Deadlift 4×8

Workout of the day for Wednesday, Apr 25, 2018 Romanian Deadlift for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 reps RKC plank hold 6 sets of 20 seconds
Deadlift 5-3-1-10

Deadlift 5-3-1-10

Workout of the day for Wednesday, Apr 25, 2018 Deadlift for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 1 rep @ 70% #4: 10+ reps @ 75% of training 1RM