by Machiko Emoto | Mar 21, 2019 | Workouts
Workout of The Day Deadlift 5-5-10-10Deadlift for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set.Kroc Row1 set of max reps / side*minimum 20 reps / side*Score = Type in “XX...
by Machiko Emoto | Mar 20, 2019 | Workouts
Workout of The Day Back Squat 5-5-10-10Back Squat for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set.Bench Press 5-5-10-10Bench Press for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5%...
by Machiko Emoto | Mar 19, 2019 | Workouts
Workout of The Day Snatch 6x3Dip snatch 4×3 reps @ 50%Snatch for load: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 3 reps @ 70% #5: 3 reps @ 70% #6: 3 reps @ 70%AMRAP in 9: Power clean, Ring dipComplete as many rounds as possible in 9 minutes of:5...
by Machiko Emoto | Mar 18, 2019 | Workouts
Workout of The Day Clean Pull 4x3Clean Pull for load: #1: 3 reps @ 80% #2: 3 reps @ 90% #3: 3 reps @ 100% #4: 3 reps @ 100%Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 3 reps @ 70% #5: 3 reps @ 70% #6: 3 reps @...
by Machiko Emoto | Mar 17, 2019 | Workouts
Workout of The Day Front Squat 5-5-10-10Front Squat for load: #1: 5 reps @ 55% #2: 5 reps @ 62.5% #3: 10 reps @ 67.5% #4: 10+ reps @ 67.5% of training 1RM*Leave 1-2 reps in the tank on + set.Single dumbbell lunge (heavy) 2×8 reps / side*Hold dumbbell by your leg,...
by Machiko Emoto | Mar 16, 2019 | Workouts
Workout of The Day Snatch 5x3Bottoms up kettlebell press 3×5 reps / sideSnatch for load: #1: 3 reps @ 65% #2: 3 reps @ 65% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: 3 reps @ 65%For time: Power snatch, BikeComplete the following for time:10-8-6-4-2 Power snatches...
