by Machiko Emoto | Mar 28, 2020 | Workouts
Workout of The Day 150 Burpees for TimeFor time:• 150 burpeesThese are from completely prone to jumping and touching an object eight inches above maximum reach.Daily Challenge: Go for a walkGo for a relaxing walk for 15 minutes.*Score 1-51: Power walk cuz I...
by Machiko Emoto | Mar 27, 2020 | Workouts
Workout of The Day Run 5kRun 5kNo virtual class today.Daily Challenge: Chore with familyDo a chore with your kids and/or partner*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much...
by Machiko Emoto | Mar 26, 2020 | Workouts
Workout of The Day Practice animal walk for 20 minsPractice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:Duck walk (0:10)Bunny hop (0:27)Bear crawl (hips high, straight legs)Bear crawl (hips low)Crab walk (1:20)Chameleon (2:30)Scorpion...
by Machiko Emoto | Mar 25, 2020 | Workouts
Workout of The Day 150 of something for timeComplete 150 reps of *1 exercise* for timePerform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push...
by Machiko Emoto | Mar 24, 2020 | Workouts
Workout of The Day LOREDOSix rounds for time of:•24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 metersDaily challenge: Take a deep breathTake a deep breath.*Score 1-51: I was so tense all day5: I’m a...
by Machiko Emoto | Mar 23, 2020 | Workouts
Workout of The Day AMRAP in 20: Inchworm – push-up, KB swing, Jumping squatComplete as many rounds as possible in 20 minutes of:5 Inchworm + push-up10 Kettlebell (or dumbbell) swingshttps://www.youtube.com/watch?v=uB-fq0HqGK015 Jumping...
