2 Snatches EMOM

 

Workout of the day for Friday, Jun 23, 2017  Mobility work for snatch 2 Snatches every minute on the minute for 12 minutes*Increase weight each minute until 9:00 if possible.*Use same weight for 9:00-12:00 (last 3 sets) Snatch grip behind the neck press 4×5 reps Good morning 4×5 reps

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Tabata Bike or Row

 

Workout of the day for Friday, Jun 23, 2017  Perform 8 Tabata bike or row for calories @ max effort each set *Score = Lowest calories

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18-12-6: Front rack lunge, dumbbell swing

 

Workout of the day for Thursday, Jun 22, 2017  Complete 18-12-6 reps for time of:-Front rack lunges, in total (boys: 60kg; girls: 40kg)-Dumbbell swings (boys: 85#; girls: 60#)

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Back Squat 5-3-2-1-8

 

Workout of the day for Thursday, Jun 22, 2017  Mobility work for squat Back Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 8+ reps @ 80% of training 1RM Tabata box jump 8 sets

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Cindy XXX

 

Workout of the day for Wednesday, Jun 21, 2017  Complete as much as possible in 20 minutes of: -10 Pull-ups-20 Push-ups-30 Squats-15 Pull-ups-30 Push-ups-45 Squats-20 Pull-ups-40 Push-ups-60 Squats-25 Pull-ups-50 Push-ups-75 Squats-30 Pull-ups-60 Push-ups-90 Squats

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