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Front Squat 3×5

Front Squat 3×5

Workout of the day for Monday, Oct 16, 2017 Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM Bulgarian split squat 3×8 reps / side Hollow hold 6 sets of 30 seconds on, 15 seconds...