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Split Jerk 6×3

Split Jerk 6×3

Workout of the day for Monday, Dec 11, 2017 Split Jerk for load: #1: 3 reps @ 55% #2: 3 reps @ 55% #3: 3 reps @ 60% #4: 3 reps @ 60% #5: 3 reps @ 65% #6: 3 reps @ 65% 1RM Negative pull-up or ring row 3×5 reps (weighted if possible) *60 seconds rest b/w sets....