by Machiko Emoto | Sep 22, 2019 | Workouts
Workout of The Day Front Squat 6x3Front Squat for load: #1: 3 reps @ 75% #2: 3 reps @ 75% #3: 3 reps @ 75% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3+ reps @ 75% of training 1RM*Leave 2-3 reps in the tank on + set.*Add 1kg to training max for each additional...
by Machiko Emoto | Sep 21, 2019 | Workouts
Workout of The Day Push Press 3x5Push Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Strict pull-up 4×10 repsA2. Narrow grip push-up 4×10 repsFor time: Burpee over bar burpee, Power cleanComplete the following:21-15-9...
by Machiko Emoto | Sep 20, 2019 | Workouts
Workout of The Day For time: Handstand push-up, Pistol, KB swing, Push-upComplete the following for time:15 Handstand Push-Ups30 Pistols, in total45 Kettlebell Swings (boys: 24; girls: 16 kg)60 Push-ups45 Kettlebell Swings30 Pistols, in total15 Handstand Push-UpsRPE...
by Machiko Emoto | Sep 19, 2019 | Workouts
Workout of The Day Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Back Squat 3x5Back Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of traininig 1RM4x 3 mins AMRAP:...
by Machiko Emoto | Sep 18, 2019 | Workouts
Workout of The Day Deadlift 3x5The Big 36 sets of 15/10Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMPalloff press 12 reps / side atstanding, half squat, full squat positions.Work for 12 mins: Double-under, Wall ball shot,...
by Machiko Emoto | Sep 17, 2019 | Workouts
Workout of The Day Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMSkull crusher 3×8 repsBarbell glute bridge 4×8 reps21-15-9: CTB pull-up, Strict ring dipComplete 21-15-9 reps of:Chest-to-bar...
