Front Squat 1-1-3-3-3-3

Front Squat 1-1-3-3-3-3

Workout of the day for  Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.
Bench Press 1-1-3-3-3-3

Bench Press 1-1-3-3-3-3

Workout of the day for  Bench Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.
Deadlift 1-1-3-3-3-3

Deadlift 1-1-3-3-3-3

Workout of the day for  Deadlift for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Kroc row 1 set of max reps*Go heavier or more reps than Feb....
“Batman & Robin”-ish

“Batman & Robin”-ish

Workout of the day for  In teams of 2- 26 Minute AMRAPPartner A rows 500m.Partner B does AMRAP Hang Power Cleans & Jerks until A completes.*Switch and repeat. (Each person only runs once and C & J’s once)Partner A rows 500m.Partner B does AMRAP Back...