by Machiko Emoto | May 18, 2019 | Workouts
Workout of The Day Deadlift 2-2-5-5-5Deadlift for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed pull 7×4 reps @ 60% 1RM*Rest 45 sec b/w sets.Kroc Row1...
by Machiko Emoto | May 17, 2019 | Workouts
Workout of The Day Tabata: Pistol, Pull-up, Push-up, Sit-up, Squat, rowComplete 8 Tabata intervals at each station:Pistol (alternate legs each set)rest 1 minutePull-uprest 1 minutePush-upsrest 1 minuteSit-uprest 1 minuteSquatrest 1 minuteRow for caloriesRPE...
by Machiko Emoto | May 16, 2019 | Workouts
Workout of The Day Snatch 3-2-2-2-2-2Windmill 2×5 reps / sideSnatch high pull 4×3 reps @ 75% 1RMSnatch for load: #1: 3 reps @ 65% #2: 2 reps @ 72.5% #3: 2 reps @ 72.5% #4: 2 reps @ 77.5% #5: 2 reps @ 77.5% #6: 2 reps @ 77.5%Grace30 reps for time of:•...
by Machiko Emoto | May 15, 2019 | Workouts
Workout of The Day Back Squat 2-2-5-5-5Back Squat for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on + set.Push Press 2-2-5-5-5Push Press for load: #1: 2 reps @ 65% #2:...
by Machiko Emoto | May 14, 2019 | Workouts
Workout of The Day Bench Press 2-2-5-5-5Bench Press for load: #1: 2 reps @ 65% #2: 2 reps @ 72.5% #3: 5 reps @ 77.5% #4: 5 reps @ 77.5% #5: 5+ reps @ 77.5% of training 1RM*Leave 1-2 reps in the tank on + set.Dead bench 7×1 rep @ 70% 1RM*Rest 1 min b/w sets.Kroc...
by Machiko Emoto | May 13, 2019 | Workouts
Workout of The Day Clean & Jerk 3-2-2-2-2-2Clean high pull 4×3 reps @ 75% 1RMClean & Jerk for load: #1: 3 reps @ 65% #2: 2 reps @ 72.5% #3: 2 reps @ 72.5% #4: 2 reps @ 77.5% #5: 2 reps @ 77.5% #6: 2 reps @ 77.5%Go as high as you can in 12: TTB, Box jump,...
