by Machiko Emoto | Aug 18, 2017 | Workouts
Workout of the day for Saturday, Aug 19, 2017 Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300...
by Machiko Emoto | Aug 17, 2017 | Workouts
Workout of the day for Friday, Aug 18, 2017 Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Find 5 or 3 or 1RM.
by Machiko Emoto | Aug 17, 2017 | Workouts
Workout of the day for Friday, Aug 18, 2017 3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups
by Machiko Emoto | Aug 16, 2017 | Workouts
Workout of the day for Thursday, Aug 17, 2017 Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Find 3 or 2 or 1RM.
by Machiko Emoto | Aug 16, 2017 | Workouts
Workout of the day for Thursday, Aug 17, 2017 Complete 8 Tabata intervals at each station:BikeDouble-unders
by Machiko Emoto | Aug 15, 2017 | Workouts
Workout of the day for Wednesday, Aug 16, 2017 Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Find 5 or 3 or 1RM.
