Paleo Grilling

Paleo Grilling

The transition from spring to summer is my favourite time of year in Toronto. If you can get over the havoic that weather does for allergies and migraines, there is a lot to enjoy in the city. My all-time favourite thing to do around this time of year is sit in my...
Easy Paleo Bread Recipe

Easy Paleo Bread Recipe

Editors note: This is a guest post from Rosa Park, a member of CrossFit Toronto. For the last year or so, I’ve been experimenting with my diet that would augment my training. I’ve dabbled with other diets before, but none of them ever really stuck or...
Primal Life Kit: 30 Products & 8 Discounts for $39

Primal Life Kit: 30 Products & 8 Discounts for $39

The Primal Life Kit 30 Popular Products for $39 (a $485 Value!) These educational & potentially life-changing Primal & Paleo products are being sold at more than 90% off their original retail value for one week only — April 2 through April 9! Included in this...
Nursing Your Sweet Tooth

Nursing Your Sweet Tooth

Refined sugar has been linked to a number of health issues including diabetes, obesity, hypertension and high blood pressure. The following infographic really puts your sweet tooth into perspective. Enjoy! Thanks to OnlineNursingPrograms.com for the great...

Nutrition

image: www.freeimages.co.uk If nutrition isn’t the first thing you’re dealing with, you’re not a serious athlete.” — Brian Mackenzie, CrossFit Endurance Speaking of nutrition, Robb Wolf from CrossFit NorCal has a great article that is...