How Much Should I Eat?

How Much Should I Eat?

Figuring out how much to eat is often a daunting task. At the very least, it’s not fun or exciting. However, dialing in your macronutritients can be one of the biggest boosts for your performance and overall health.

Coffee: A Short Primer for the Health-Conscious

Coffee: A Short Primer for the Health-Conscious

Nathan Dumlao Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to be health conscious, coffee can be a controversial...
High Protein Diet – Is it as Bad As Smoking?

High Protein Diet – Is it as Bad As Smoking?

Put down the steak and back away slowly. That’s right, meat, cheese, and eggs are bad for you. In fact, they’re so bad, you may as well just start smoking! At least, that’s what a new study has just suggested. Oh really? If you are anything like me,...

Stress & Nutrition

You mean eating right can help with STRESS?! The long commute to work, your co-workers leaving all the work for you, deadlines moving up, driving in rush hour traffic, picking up the kids, making dinner, driving to swim class, your other child has a cold and just...
Essential Paleo Diet Sites You Must Visit

Essential Paleo Diet Sites You Must Visit

Judging from the massive number of sites dedicated to it (as well as some vocal cries from its detractors) it’s safe to say that the Paleo Diet has arrived. And from all accounts, it works. If you haven’t already bookmarked them, here’s…   The...