Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.
New Year Gym Etiquette

New Year Gym Etiquette

With a new year comes a time of self reflection, new aspirations and forging ahead in whatever goals we might have for us for the new year. Some of those may be hitting certain PRs, getting better at Olympic weightlifting, mastering a new skill (it’s pistols and bar...
The Value of Coaching

The Value of Coaching

Often times, as a beginner in anything athletic, you just want to start doing something before you discover you want to commit to an athletic endeavour fully and completely. The value of coaching is up to you and the answer is “it depends” on your stage in life, other...