The Next Adventure

The Next Adventure

We started CrossFit Toronto 15 years ago with the express goal of helping as many people as we could by sharing a powerful, transformative training method. Since then, we have dutifully served the Toronto community, have been the foundation from which numerous other...
Remember to Move!

Remember to Move!

This lockdown thing has got people more sedentary than ever. What’s a person to do?! If you have a FitBit or other similar device, it may have a movement reminder that can help keep you moving regularly. My FitBit reminds me between 7am and 5pm to take at least...
Injury and Mindset

Injury and Mindset

Injury and Mindset Everyone is afraid of getting injured and wants to avoid it, and rightfully so. But in reality, most of us have experienced an injury in the past, whether it was during a training session or in regular life. When does injury happen? Before we dig...
Journey of Fitness

Journey of Fitness

What are your fitness goals? Some may have specific goals such as “I want to get a pull-up or 400lb deadlift”. Some might answer “want to get toned” or “lose weight”. Whether you want to get the 400lb deadlift or get toned, those are relatively short term goals...