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Injury and Mindset

Injury and Mindset

Injury and Mindset Everyone is afraid of getting injured and wants to avoid it, and rightfully so. But in reality, most of us have experienced an injury in the past, whether it was during a training session or in regular life. When does injury happen? Before we dig...
Journey of Fitness

Journey of Fitness

What are your fitness goals? Some may have specific goals such as “I want to get a pull-up or 400lb deadlift”. Some might answer “want to get toned” or “lose weight”. Whether you want to get the 400lb deadlift or get toned, those are relatively short term goals...
The Link Between Nutrition, CrossFit Success and Mental Wellness

The Link Between Nutrition, CrossFit Success and Mental Wellness

As Amy Kievit wrote in Crossfit Journal of her struggles with anxiety and stress, “My only real salvation during that time was knowing I would feel good the next time I went to a CrossFit class. I held on to that knowledge to help get me through some rough parts. Some days it was the only thing I looked forward to.”