Weightlifting Competition

Weightlifting Competition

With the expert assistance of Hani Kanama from Kanama High Performance, the competition will be run like a high-level, sanctioned event. Lifters will be separated by gender and weight class based on IWF regulations, and a computerised scoring system will be used to...
Weightlifting Seminar with Hani Kanama

Weightlifting Seminar with Hani Kanama

Join Hani Kanama from Kanama High Performance for a day of instruction in the Olympic lifts (snatch, clean & jerk), valuable assistance exercises, training methodologies, and mobility enhancement techniques. This seminar will delve deeper into event preparation...
Tactical Strength Challenge

Tactical Strength Challenge

Location: CrossFit Toronto Date: 2010-09-25 Start Time: 10:00am End Time: 12:00pm Registration: Click here The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups for max reps Kettlebell...
Whole Foods Cooking Class

Whole Foods Cooking Class

What better way to bring it full circle than to actually create various Paleo-inspired meals? Spend a few hours bringing it all together with a professional chef in this interactive workshop. Take this time to increase your culinary know-how and expand your recipe...
PALEOdISH Nutrition Workshop

PALEOdISH Nutrition Workshop

Information is only useful if you know what to do with it. Learn how to apply your nutritional knowledge in your own life by spending a few hours with Cindy Sexton of PALEOdISH. Clever and creative in the kitchen, Cindy will take the science of nutrition out of the...
Mat Lalonde Nutrition Seminar

Mat Lalonde Nutrition Seminar

Spend a day exploring the science of nutrition with Mathieu Lalonde, Ph.D. The seminar will delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind paleolithic nutrition, post-workout...