647-351-6336 info@crossfitto.com

Finally, a fitness program made just for Busy Moms!

Save time. Build confidence. Transform yourself.

The right level and pace for me.

Encouraging and motivating but not pushy.

It’s not only helped my physical recovery, I’m already feeling fitter and stronger. I’m also coping better with all the ups and downs that a new baby brings.

Andrea H.

Here’s What You Get

Success Journal

Recipes & nutritional info

Shopping guide & checklist

Logging & progress tracking


Nutrition Support

Weekly 1-on-1 check-ins

Easy-to-use tracking forms

Tailored guidance

Smart Programming

Customised & challenging

Lose fat + gain muscle

Address mom-specific “issues”

Featuring Recipes from Paleo Takes 5 – Or Fewer

In addition to 8 weeks of meal plans, your Success Journal includes tasty recipes from Paleo Takes 5 – Or Fewer, written by local author, Cindy Sexton.

Her laid-back approach to eating “really real” (nutrient-dense) food is reasonable & realistic.

And the recipes are delicious!

Paleo Takes 5 or Fewer

The Details

Next Event

Nov 7 – Nov 30

Days & Times

Tuesdays & Thursdays
10:30am – 11:30am



Space is limited. Save your spot now!








Meet Your Coach

Hey Busy Mom,

You don’t have tons of time, your family always comes first, but you also know fitness is important.

I get it. I’m a mother of 2 young children, a small business owner, and I need to stay in shape, too.

You need a program that will help you get fit without needing to spend hours upon hours that you don’t have.

That’s why I’ve built the Busy Mommy Bootcamp.

It has everything you need to start your fitness transformation and only takes 2 hours a week!

Check out the details below.

I know you’re going to love this!

Frequently Asked Questions

Will this be too easy/hard for me?

Not a chance!

Our training challenge everyone, regardless of experience, age, or fitness level.

You’ll work at a pace that is right for you and perform a volume of work that is geared to your needs.

I have a young child. Can I bring them with me?

If you’ve got a baby or young child, of course you’re not going to stray far from them!

We don’t offer child minding services, but as long as you’re okay taking a few minutes out when your child needs it, we say the more the merrier!

I love this training but what about after it's over?

Well, you’re in luck.

We knew you would want to keep going, which is why the program was designed to be a step towards our getting started with our CrossFit training.