Bootcamps since 2006
Happy clients and counting
What Does Bootcamp Have For You?
Enjoy quick results, get set up for success, and lay the foundation for a healthy life.
Discover an exciting fitness program that keeps pace with your progress!
Train Right with Variety & Balance
Improve and progress in a program that will increase your fitness and leave you feeling more energised. Plus, you’ll never be bored!
Eat Right & Discover The Facts About Nutrition
Discover the facts about nutrition and learn how to spot nutritional fallacies with help from our knowledgeable coaches.
Develop Healthy Habits so You Can Stay On Track
Set & achieve goals and lay the foundation for a lifetime of health & fitness.
Get quality attention & coaching with small class sizes.
No over-packed classes here!
Effective & Efficient
Discover a whole new way to get & stay fit.
All you need just an hour a day, twice a week!
Enjoy friendly trainers, form a bond with your fellow Bootcampers, and keep focused on your fitness goals.
Everyone Can Do It
Be challenged, whether you’re a beginner or a seasoned athlete.
Bootcamp has something for everyone!
What Our Clients Say
“I sleep better. I’m in a better mood. I’m more relaxed. I don’t feel my age any more.
“I feel like I’m 20 again. I feel stronger than I did when I was 20.”
“I like the time. It’s 45 minutes. You’re in you’re out. It’s intense, it’s short, it’s quick.
“Things I couldn’t do in my first month I can do pretty easily now.”
“It’s just this really comfortable environment.
I really look forward to coming to the gym!”
(see what we did there?)
Tuesday & Thursday
5pm – 6pm
6pm – 7pm
7pm – 8pm
Only 157 + tax!
Don’t Miss Out On The Next Bootcamp
Space is limited. Save your spot now!
Frequently Asked Questions
Will the bootcamp be too easy/hard for me?
Not a chance! Our training methods challenge everyone, regardless of experience, age, or fitness level. You will work at a pace that is right for you and perform a volume of work that is geared to your needs.
Are you getting started? We’ll gradually ramp up the level of challenge as you become accustomed to our training.
Are you an experienced trainee? We’ll be pushing you from the beginning. In all cases, though, our primary concern is on proper execution of the exercises.
Do I have to attend every class?
The short answer is: no. But, even though perfect attendance isn’t mandatory, you’ll get the best results if you attend every class.
You’ll get more training time in by attending all classes, and you’ll learn a good deal more, too. You’ll also benefit more from the progression designed into the program, with the information delivered in each class tying into both past and upcoming material.
What happens if I have to miss a class?
We understand that life sometimes makes it difficult to the session time you booked.
This is why we let you attend another Bootcamp class time when you need to. To keep our classes manageable, this can only happen on occasion.
If you do need to miss a class, material from any lessons you miss will be reviewed so you won’t miss any new material.
I want to join right now but the current bootcamp has already started. What can I do?
We know you’re anxious to get going and we might be able to help!
Late enrollments are permitted during the first week of any bootcamp cycle.
Because of the curriculum-based nature of the program, requests to start after the first week unfortunately can not be accommodated.
What sort of people can I expect to meet at the bootcamp?
You’ll find that the vast majority of our bootcamp participants are professionals in their late 20s to late 50s, although we have had everyone from teenagers to septuagenarians.
Our style of training & coaching tends to attract friendly, easy-going people, so you are sure to get along with everyone you meet!
I love this training but what about after Bootcamp is over?
Well, you’re in luck. We knew you would want to keep going, which is why the bootcamp was designed to be a step towards our CrossFit program.