I really liked the environment. Focused. Non-judgemental.
I enjoyed the quality coaching, camaraderie, and the development of new skills.
I like the fact that I lost 15lbs and two inches off my belt. That's amazing for 4 weeks!
*results may vary from person to person
Frequently Asked Questions
Will the bootcamp be too easy/hard for me?
Not a chance! Our training methods challenge everyone, regardless of experience, age, or fitness level. You will work at a pace that is right for you and perform a volume of work that is geared to your needs.
Are you getting started? We’ll gradually ramp up the level of challenge as you become accustomed to our training.
Are you an experienced trainee? We’ll be pushing you from the beginning. In all cases, though, our primary concern is on proper execution of the exercises.
Do I have to attend every class?
The short answer is: no. But, even though perfect attendance isn’t mandatory, you’ll get the best results if you attend every class.
You’ll get more training time in by attending all classes, and you’ll learn a good deal more, too. You’ll also benefit more from the progression designed into the program, with the information delivered in each class tying into both past and upcoming material.
What happens if I have to miss a class?
We understand that life sometimes makes it difficult to the session time you booked.
This is why we let you attend another Bootcamp class time when you need to. To keep our classes manageable, this can only happen on occasion.
If you do need to miss a class, material from any lessons you miss will be reviewed so you won’t miss any new material.
I want to join right now but the current bootcamp has already started. What can I do?
We know you’re anxious to get going and we might be able to help!
Late enrollments are permitted during the first week of any bootcamp cycle.
Because of the curriculum-based nature of the program, requests to start after the first week unfortunately can not be accommodated.
What sort of people can I expect to meet at the bootcamp?
You’ll find that the vast majority of our bootcamp participants are professionals in their late 20s to late 50s, although we have had everyone from teenagers to septuagenarians.
Our style of training & coaching tends to attract friendly, easy-going people, so you are sure to get along with everyone you meet!
I love this training but what about after Bootcamp is over?
Well, you’re in luck. We knew you would want to keep going, which is why the bootcamp was designed to be a step towards our CrossFit program.
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