Train right with Variety & Balance
Improve and progress in a program that will increase your fitness and leave you feeling more energised.
Plus, you’ll never be bored!
Eat Right and Discover the Facts About Nutrition
Discover the truth about nutrition and learn how to spot nutritional fallacies with help from our knowledgeable coaches.
Develop Healthy Habits so You Can Stay On Track
Set & achieve goals and lay the foundation for a lifetime of health & fitness.
I sleep better. I’m in a better mood. I’m more relaxed. I don’t feel my age any more.
I feel like I’m 20 again. I feel stronger than I did when I was 20.Chris
I like the time. You’re in you’re out. It’s intense, it’s short, it’s quick.
Things I couldn’t do in my first month I can do pretty easily now.Ryna
*results may vary from person to person
(see what we did there?)
Monday, Wednesday, Friday
Don’t miss out on the next Bootcamp.
Space is limited. Save your spot now!
Frequently Asked Questions
Will the bootcamp be too easy/hard for me?
Not a chance! Our training methods challenge everyone, regardless of experience, age, or fitness level. You will work at a pace that is right for you and perform a volume of work that is geared to your needs.
Are you getting started? You’ll gradually ramp up the level of challenge as you become accustomed to our training.
Are you an experienced trainee? You’ll be pushing hard from the beginning. In all cases, though, our primary concern is on proper execution of the exercises.
What happens if I have to miss a class?
We understand that life sometimes makes it difficult to get to the session time you booked.
This is why we let you attend another Bootcamp class time when you need to. To keep our classes manageable, we ask that this happen only happen on occasion.
If you do need to miss a class, material from any lessons you miss will be reviewed so you won’t miss any new material.
What sort of people can I expect to meet at the bootcamp?
You’ll find that the vast majority of our bootcamp participants are professionals in their late 20s to late 50s, although we have had everyone from teenagers to septuagenarians.
Our style of training & coaching tends to attract friendly, easy-going people, so you are sure to get along with everyone you meet!
Do I have to attend every class?
The short answer is: no.
But, even though perfect attendance isn’t mandatory, you’ll get the best results if you attend every class.
You’ll get more training time in by attending all classes, and you’ll learn a good deal more, too. You’ll also benefit more from the progression designed into the program, with the information delivered in each class tying into both past and upcoming material.
I want to join right now but the current bootcamp has already started. What can I do?
We know you’re anxious to get going and we might be able to help!
Late enrollments are permitted during the first week of any bootcamp cycle.
Because of the curriculum-based nature of the program, requests to start after the first week unfortunately can not be accommodated.