Build A Better You In 4 Weeks.
Enjoy the Gym Again!

All Results. No Attitude.

“Achieving your fitness goals is a piece of cake when you have caring, dedicated, and knowledgeable trainers who are constantly working with and supporting you along your journey.”

Jason M.

Kickstart Your

Fitness Journey

Whether you’re a busy mom, a workout junkie, or a recovering couch potato, transform yourself with this lifestyle-focused program that’s about creating new habits.

CrossFit Toronto Gear

Learn how to move safely based on your body and fitness level.

Find your limits then improve safely week after week with passionate, experienced coaches.

CrossFit Toronto Stopwatch

Understand your current eating habits and make sustainable changes to your lifestyle.

Anyone can follow an exact nutrition plan for 3 months. But what happens when the plan is over?

Learn the tools to eat healthfully for life.

CrossFit Toronto Box Jumps

Attitude can make or break your fitness goals.

Motivation comes and goes, so we help you discover what mindset works for you.

What You Get

Train with Variety & Balance And Optimize Your Time

Improve and progress in a program that will increase your fitness and leave you feeling more energised.

Plus, you’ll never be bored!


Eat Right & Discover The Facts About Nutrition

Discover the truth about nutrition and learn how to spot nutritional fallacies with help from our knowledgeable coaches.

Develop Healthy Habits So You Can Stay On Track

Set & achieve goals and lay the foundation for a lifetime of health & fitness.

The Details

When Is It?

Tuesdays & Thursdays

5pm, 6pm, 7pm

How Long Is It?

4 Weeks

1 hour / class

How Much Is It?


+ tax

Space is Limited.

Save Your Spot Now.








What Our Fans Say

I sleep better. I’m in a better mood. I’m more relaxed. I don’t feel my age any more.

I feel like I’m 20 again. I feel stronger than I did when I was 20. Chris

I like the time. You’re in you’re out. It’s intense, it’s short, it’s quick.

Things I couldn’t do in my first month I can do pretty easily now. Ryna

You have a busy life.

We get it.

You want to get more done in the little time you have; you want to feel like you’re running the show instead of the other way around.

It’s easy to prescribe quick fixes with the promise of fast results.

The problem is when those results reverse, you’re back to square one without any idea what went wrong.

Our Bootcamp is about building sustainable, personalized lifestyle habits for the long-term, based on making the right moves, fueling your body the right way, and having the right mental attitude.

This is the key to your success.

Make a Change

Real People.

Real Results.


Thank you John and Machiko for helping me get strong and confident. I walked 320 km and it only took 10 days to complete Camino Primitivo.
Vita Gushina
Vita Gushina
15:59 17 May 19
John and his family run a tight ship. Highly recomend
Terry Prabuki
Terry Prabuki
15:42 05 Apr 19
Everything,the environment,the coaches very professionals and the owners are reasonable friendly people,clases are awesome I found 5:am clases are very convenient for people with busy schedules.⭐️⭐️⭐️⭐️⭐️++read more
Marce Goulart
Marce Goulart
05:21 14 Nov 18
I've been going to CrossfitTO for seven months now and one of my main goals was to still be participating in one year. That goal seems easily achievable now due to the friendly atmosphere of CrossfitTO and the guidance and motivation I’ve received. I’m looking past that goal to year two already. Give CrossfitTO a try and reach out to the other member you meet there!read more
Phillip Boyd
Phillip Boyd
23:52 03 Nov 18
John and Machiko, the owners of CrossFit Toronto, make you feel like part of their extended family, all while getting you in the best shape of your life, no matter your age or ability. I love CrossFit Toronto!
Adrian Dougherty
Adrian Dougherty
20:10 26 Oct 18
Awesome support and encouragement
Phil Kelsey
Phil Kelsey
02:36 26 Oct 18
Thanks for whooping my butt into shape! Love these guys
Scott Binkley
Scott Binkley
11:01 08 Sep 18
I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the members are supportive and very kind!
Janice Ivory-Smith
Janice Ivory-Smith
22:26 27 Apr 18
3 months in, and have loved every class. Well, not at the time, of course, but I don't think you're supposed to! Great coaches that actually take the time to help you improve and correct issues. Excellent variance in the routines and lifts, and a very nice more
Jeremy Barker
Jeremy Barker
19:37 18 Apr 18
Excellent training facility and programs. You receive a personal training experience in a group environment. Machiko the owner and head coach delivers an excellent experience.
Omar Nassrat
Omar Nassrat
04:47 14 Feb 18
I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons. It gets addictive ��
Best workouts ever!!! I love CrossFit Toronto 🙂
Carmen Kilroy
Carmen Kilroy
15:57 29 Jun 17
Top of the line in the industry, You get hands on training as it is classes and taught the fundamentals to go from weak to strong
My husband and I were in Toronto celebrating a family member's birthday. We dropped in to CrossFit Toronto and were happily greeted by 2 of the coaches....
Erinn L.
Erinn L.
09:04 28 Jul 16
I have been going to Crossfit Toronto for several years now and haven't looked back. The trainers at CFTO are pretty awesome and are always willing to help and coach where needed. It is more expensive than my gym was but I go more regularly, have a designed program, constant coaching, and am more consistent at going than I ever was at the gym. Highly recommend checking it more
Evan Donohue
Evan Donohue
15:50 06 Oct 15
Awesome gym. Great, supportive community of members. I definitely see the difference in my personal fitness, appearance and energy levels over the past eight months of training here.
Ashkan Asgari
Ashkan Asgari
19:29 13 Jun 15
I dropped in, and CrossFit Toronto let me follow my program from my home box. The coaches and members that I met were all very nice and helpful. The equipment was nice and well kept. I suggest dropping in to anyone that is in Toronto.
Christina Gipson
Christina Gipson
00:52 11 Jun 15
Crossfit Toronto has become like a second home to us. We have been members there since 2009!!! We absolutely love the big huge space and have enjoyed many fun workouts with other members. The trainers are knowledgable, encouraging and support 'smart' programming. If you are in Toronto...I would highly recommend checking out this more
Cindy Sexton
Cindy Sexton
21:51 28 Nov 14
Hi I'm from Bermuda I visit Toronto a few months ago and I enjoyed my training and visit! Next time I'll do more drop in classes during my visit! Thanks to the staff and fellow crossfit friends!! Thanks for the warm wellcome!!!!
Victor Richards
Victor Richards
23:54 15 Sep 14
I will stay only 10 days in Toronto... May I get enroll only those days?
Erika Peña Hand
Erika Peña Hand
21:58 08 Jun 14
Came down to watch the regionals and stopped in for a workout. Great Sunday morning, great staff, and fun workout. Thank you Tracy! Come see us at Crossfit Lasalle when you're in Montreal.
Steven Michael Forlini
Steven Michael Forlini
21:39 18 May 14
Awesome staff ! they know what they are doing, great place to experience Crossfit, I had fun working out with You guys ! See You in January !
Jarek Pietka
Jarek Pietka
18:50 18 Oct 13
Been going for 3 months and will never join any other gym again! love their classes.
Chris T.
Chris T.
11:33 29 Mar 13
I am blown away each time in terms of the quality of workout and instruction from all the coaches at Crossfit Toronto! Being the FIRST Crossfit gym in...
Will L.
Will L.
14:01 10 Oct 12
CrossFit Toronto Pose


Book A Free Strategy Session

If you're new or just not quite sure where to start, let's chat.

Talk with one of our coaches about your needs and goals.

Assess your fitness and make a plan.

Try our training with in a private, 1-on-1 setting.

Find out how we can help you crush your goals.



Since 2005

CrossFit Toronto

Gym Hours

Monday - Friday: 5am - 8pm

Saturday - Sunday: 8am - 11am

Book Your Free Strategy Session