For many of us ladies, managing sweaty post-workout hair becomes a major time concern. Lucky for you, by following some simple tips, you’ll find it easier to make time for the gym and freshen up in a pinch!
More professional sports are implementing CrossFit workouts, as it is dynamic and adaptable and improves cardio, power, speed, stamina and agility.
This post is for someone who wants to be healthier and better than yesterday but find themselves struggling.
CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance to rank themselves among the world of CrossFit athletes and...
Figuring out how much to eat is often a daunting task. At the very least, it’s not fun or exciting. However, dialing in your macronutritients can be one of the biggest boosts for your performance and overall health.
Most of us often wait until our shoes look dead before we replace them. But just because our favorite pair of shoes can still be worn, it doesn’t mean it is still safe for us to wear them. Our shoes have a limited lifespan and if we want to avoid any injury while we...
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