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How Often Should You Replace Your Shoes?

How Often Should You Replace Your Shoes?

Most of us often wait until our shoes look dead before we replace them. But just because our favorite pair of shoes can still be worn, it doesn’t mean it is still safe for us to wear them. Our shoes have a limited lifespan and if we want to avoid any injury while we...

From Bodybuilding to CrossFit

From Bodybuilding to CrossFit

I recently celebrated my 10th year of lifting. So, it seems fitting that I share my adventures in weight training. I got my first weight set when I was 16 (weighing 145 lbs at 6’0.) I immediately loved lifting weights. There was nothing saying I couldn’t be great, so,...

Coffee: A Short Primer for the Health-Conscious

Coffee: A Short Primer for the Health-Conscious

Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn't exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to be health conscious, coffee can be a controversial subject. Some...

Back Pain: Myths, Treatment, and Prevention

Back Pain: Myths, Treatment, and Prevention

It's a fact. Chances are that you'll experience back pain at some point in your life. If you're a North American, the odds are about 80% (1)(2), typically between the ages of 30 and 50. That is, if it hasn't happened already. There's a number of factors that...

We’re Moving!

We’re Moving!

Times they are a-changin'. After over a decade in Leslieville, we're moving our show to the awesome Leaside neighbourhood. We're going to miss Leslieville, but, it's time for us to move on to the next phase of our adventure. Our new home is 24 Industrial Street (map),...

Weekly Round Up for November 23, 2016

Weekly Round Up for November 23, 2016

Mobility Matters Every Day 5 New Tips to Help Keep Your Holidays Guilt-Free 5 Yoga Exercises for a Healthy Low Back Paleo Roasted Butternut Squash Soup Recipe- just in time for the cold weather! All About Rhabdo Regular Exercise Protects Against Occasional Over-Eating...

Weekly Round Up for November 16, 2016

Weekly Round Up for November 16, 2016

Get Real With Your Excuses CrossFit Hand Care Carbohydrate Selection: The Right Carb for the Right Job What Motivates You? We Cracked the Code! Winter Squash 101 Want to Race Endurance? Better Hit the Gym! Why Percentages Don't Feel the Same for...

Weekly Round Up for November 9th, 2016

Weekly Round Up for November 9th, 2016

Pre-Workout Meals According to the Pros What About Lifting Belts? The 3 Phase Kettlebell Warm Up How to Make Easy Recipes Fast Tips to a Better Pull Up The Curse of Stress and How to Break It Easier Macro Counting

Weekly Round Up for November 2nd, 2016

Weekly Round Up for November 2nd, 2016

Cabbage, Carrot, and Cucumber Slaw Interview with CrossFit Superstar Mat Fraser Deafness Isn't Stopping CrossFit Athlete From Reaching His Goals Meet Tony! 5 Reasons to Love Burpees The growth of the exercise disciplines that inspire culture-like devotion What Exactly...

Weekly Round Up for October 26, 2016

Weekly Round Up for October 26, 2016

This Guy Invented The Burpee 4 Keys to Getting in the Zone Want to get Better at Double Unders? Do These Workouts! Why Commitment is More Important Than Motivation Tips to Feel Great Strength Training Two Kettlebell Exercises to Crack the Strength Code Breaking Bad...

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