More professional sports are implementing CrossFit workouts, as it is dynamic and adaptable and improves cardio, power, speed, stamina and agility.read more
This post is for someone who wants to be healthier and better than yesterday but find themselves struggling.read more
CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance to rank themselves among the world of CrossFit athletes and...read more
Figuring out how much to eat is often a daunting task. At the very least, it’s not fun or exciting. However, dialing in your macronutritients can be one of the biggest boosts for your performance and overall health.read more
Most of us often wait until our shoes look dead before we replace them. But just because our favorite pair of shoes can still be worn, it doesn’t mean it is still safe for us to wear them. Our shoes have a limited lifespan and if we want to avoid any injury while we...read more
I recently celebrated my 10th year of lifting. So, it seems fitting that I share my adventures in weight training. I got my first weight set when I was 16 (weighing 145 lbs at 6’0.) I immediately loved lifting weights. There was nothing saying I couldn’t be great, so,...read more
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