We’re Moving!

24 Industrial St.

Times they are a-changin’. After over a decade in Leslieville, we’re moving our show to the awesome Leaside neighbourhood. We’re going to miss Leslieville, but, it’s time for us to move on to the next phase of our adventure. Our new home is 24 Industrial Street (map), 4 blocks south of Eglinton Ave. just off Laird Dr.…

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Weekly Round Up for November 23, 2016

Mobility Matters Every Day 5 New Tips to Help Keep Your Holidays Guilt-Free 5 Yoga Exercises for a Healthy Low Back Paleo Roasted Butternut Squash Soup Recipe- just in time for the cold weather! All About Rhabdo Regular Exercise Protects Against Occasional Over-Eating Scientists Seek Optimal Training & Diet Combo

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Weekly Round Up for November 16, 2016

Get Real With Your Excuses CrossFit Hand Care Carbohydrate Selection: The Right Carb for the Right Job What Motivates You? We Cracked the Code! Winter Squash 101 Want to Race Endurance? Better Hit the Gym! Why Percentages Don’t Feel the Same for Everyone

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Weekly Round Up for November 9th, 2016

Pre-Workout Meals According to the Pros What About Lifting Belts? The 3 Phase Kettlebell Warm Up How to Make Easy Recipes Fast Tips to a Better Pull Up The Curse of Stress and How to Break It Easier Macro Counting

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Weekly Round Up for November 2nd, 2016

Cabbage, Carrot, and Cucumber Slaw Interview with CrossFit Superstar Mat Fraser Deafness Isn’t Stopping CrossFit Athlete From Reaching His Goals Meet Tony! 5 Reasons to Love Burpees The growth of the exercise disciplines that inspire culture-like devotion What Exactly is Tabata Training and What are the Benefits? Sleep as a Catalyst for Fat Loss  

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