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Remember to Move!

Remember to Move!

This lockdown thing has got people more sedentary than ever. What's a person to do?! If you have a FitBit or other similar device, it may have a movement reminder that can help keep you moving regularly. My FitBit reminds me between 7am and 5pm to take at least 250...

Injury and Mindset

Injury and Mindset

Everyone is afraid of getting injured and wants to avoid it, and rightfully so. But in reality, most of us have experienced an injury in the past, whether it was during a training session or in regular life. When does injury happen? Before we dig any deeper, let me...

Journey of Fitness

Journey of Fitness

What are your fitness goals? Some may have specific goals such as “I want to get a pull-up or 400lb deadlift”. Some might answer “want to get toned” or “lose weight”. Whether you want to get the 400lb deadlift or get toned, those are relatively...

The Link Between Nutrition, CrossFit Success and Mental Wellness

The Link Between Nutrition, CrossFit Success and Mental Wellness

As Amy Kievit wrote in Crossfit Journal of her struggles with anxiety and stress, “My only real salvation during that time was knowing I would feel good the next time I went to a CrossFit class. I held on to that knowledge to help get me through some rough parts. Some days it was the only thing I looked forward to.”

Do’s and Don’ts for the CrossFit Open

Do’s and Don’ts for the CrossFit Open

CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance to rank themselves among the world of CrossFit athletes and...

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