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5 Sports That Would Benefit From CrossFit

More professional sports are implementing CrossFit workouts, as it is dynamic and adaptable and improves cardio, power, speed, stamina and agility.

Do’s and Don’ts for the CrossFit Open

CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a chance to rank themselves among the world of CrossFit athletes and...

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How Much Should I Eat?

Figuring out how much to eat is often a daunting task. At the very least, it’s not fun or exciting. However, dialing in your macronutritients can be one of the biggest boosts for your performance and overall health.

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How Often Should You Replace Your Shoes?

Most of us often wait until our shoes look dead before we replace them. But just because our favorite pair of shoes can still be worn, it doesn’t mean it is still safe for us to wear them. Our shoes have a limited lifespan and if we want to avoid any injury while we...

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From Bodybuilding to CrossFit

I recently celebrated my 10th year of lifting. So, it seems fitting that I share my adventures in weight training. I got my first weight set when I was 16 (weighing 145 lbs at 6’0.) I immediately loved lifting weights. There was nothing saying I couldn’t be great, so,...

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Back Pain: Myths, Treatment, and Prevention

It's a fact. Chances are that you'll experience back pain at some point in your life. If you're a North American, the odds are about 80% (1)(2), typically between the ages of 30 and 50. That is, if it hasn't happened already. There's a number of factors that...

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We’re Moving!

Times they are a-changin'. After over a decade in Leslieville, we're moving our show to the awesome Leaside neighbourhood. We're going to miss Leslieville, but, it's time for us to move on to the next phase of our adventure. Our new home is 24 Industrial Street (map),...

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Weekly Round Up for November 23, 2016

Mobility Matters Every Day 5 New Tips to Help Keep Your Holidays Guilt-Free 5 Yoga Exercises for a Healthy Low Back Paleo Roasted Butternut Squash Soup Recipe- just in time for the cold weather! All About Rhabdo Regular Exercise Protects Against Occasional Over-Eating...

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Weekly Round Up for November 16, 2016

Get Real With Your Excuses CrossFit Hand Care Carbohydrate Selection: The Right Carb for the Right Job What Motivates You? We Cracked the Code! Winter Squash 101 Want to Race Endurance? Better Hit the Gym! Why Percentages Don't Feel the Same for...

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