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From Bodybuilding to CrossFit

I recently celebrated my 10th year of lifting. So, it seems fitting that I share my adventures in weight training. I got my first weight set when I was 16 (weighing 145 lbs at 6’0.) I immediately loved lifting weights. There was nothing saying I couldn’t be great, so,...

We’re Moving!

Times they are a-changin'. After over a decade in Leslieville, we're moving our show to the awesome Leaside neighbourhood. We're going to miss Leslieville, but, it's time for us to move on to the next phase of our adventure. Our new home is 24 Industrial Street (map),...

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Weekly Round Up for November 23, 2016

Mobility Matters Every Day 5 New Tips to Help Keep Your Holidays Guilt-Free 5 Yoga Exercises for a Healthy Low Back Paleo Roasted Butternut Squash Soup Recipe- just in time for the cold weather! All About Rhabdo Regular Exercise Protects Against Occasional Over-Eating...

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Weekly Round Up for November 16, 2016

Get Real With Your Excuses CrossFit Hand Care Carbohydrate Selection: The Right Carb for the Right Job What Motivates You? We Cracked the Code! Winter Squash 101 Want to Race Endurance? Better Hit the Gym! Why Percentages Don't Feel the Same for...

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Weekly Round Up for November 2nd, 2016

Cabbage, Carrot, and Cucumber Slaw Interview with CrossFit Superstar Mat Fraser Deafness Isn't Stopping CrossFit Athlete From Reaching His Goals Meet Tony! 5 Reasons to Love Burpees The growth of the exercise disciplines that inspire culture-like devotion What Exactly...

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Weekly Round Up for October 26, 2016

This Guy Invented The Burpee 4 Keys to Getting in the Zone Want to get Better at Double Unders? Do These Workouts! Why Commitment is More Important Than Motivation Tips to Feel Great Strength Training Two Kettlebell Exercises to Crack the Strength Code Breaking Bad...

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Weekly Round Up for September 28, 2016

What's the Point? Check in With Your Goals!  Cupping Therapy: The New Vogue Amongst Elite Athletes The Right Way to Add Rowing to Your Training Regime Social Media and the Climate of Fitness Are You Weak in The Knees? Prep Your Joints for Muscle-Ups Creamy Garlicky...

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