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Differentiating between training, testing, and competing is vital to your progress. Confuse them at your peril.read more
What are your fitness goals? Some may have specific goals such as “I want to get a pull-up or 400lb deadlift”. Some might answer “want to get toned” or “lose weight”. Whether you want to get the 400lb deadlift or get toned, those are relatively...read more
As Amy Kievit wrote in Crossfit Journal of her struggles with anxiety and stress, “My only real salvation during that time was knowing I would feel good the next time I went to a CrossFit class. I held on to that knowledge to help get me through some rough parts. Some days it was the only thing I looked forward to.”read more
For many of us ladies, managing sweaty post-workout hair becomes a major time concern. Lucky for you, by following some simple tips, you’ll find it easier to make time for the gym and freshen up in a pinch!read more
More professional sports are implementing CrossFit workouts, as it is dynamic and adaptable and improves cardio, power, speed, stamina and agility.read more
This post is for someone who wants to be healthier and better than yesterday but find themselves struggling.read more
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