Better You Challenge
Build A New You

In Just 12 Weeks!

Save My Spot!

Are You Ready?

The Better You Challenge needs your commitment.

You bring the effort and we’ll provide the training, tools, and support you need to succeed.

All you need is to put in the time and stay focused for the 12 weeks to see and feel amazing results.

Please only apply if you are dedicated to making a change.

What To Expect


Amazing Support

Must-Have Accountability

Build Healthy Habits

Improve Sleep Patterns

Have More Energy & Focus

What You Get

Unlimited Classes

Enjoy as many classes as you like. There are over 40 each week.

Nutrition Plan

Get a meal plan that makes your life simpler.

Done-For-You Recipes

Get simple, healthy, and delicious recipes to make prep easier.

Weekly Check-ins

Your coach will make sure you are on track.

Private Chat Group

Chat with other Challengers in our private Facebook group.

Restaurant Guide

Find out how to navigate restaurants and still stick to your plan.

Most Significant Change Wins 12 Weeks of Training!


Make the biggest transformation and get 12 weeks of classes, free!

All Results. No Attitude.

“It’s just this really comfortable environment.

I really look forward to coming to the gym!”


The Details


12 Weeks


CrossFit Toronto

24 Industrial St.
Toronto, ON


Only 57 / week!


Check in weekly with your coach.

Attend at least 2 classes / week.

Don’t Miss Out On The Next Challenge!

The next one starts February 3, 2020.








I really liked the environment. Focused. Non-judgemental.

Very positive yet realistic. The support was on point, timely, and welcome!


The nutrition coaching was a key piece to seeing early results in living a healthier lifestyle.


I like the fact that I lost 15lbs and two inches off my belt.


It was both challenging, and realistic.

I was able to appreciated at least two significant wins by the end of the challenge.

Frequently Asked Questions


I'm new to training. Will I be able to do this?

Absolutely! Our training is customised for everyone individually, regardless of experience, age, or fitness level. You will work at a pace that is right for you.


I'm not in great shape. Will I still see results?

For sure! Our methods work for everyone and beginners often see the most dramatic results.


I've tried diets in the past. How is this different?

We don’t do diets. We work on building habits through gradual change, customised to you and your needs.


I don't have much time. Will I need to spend hours training?

Not at all! You are only asked to attend an average of 2 classes per week (1 hour per class) throughout the challenge. 


Will this be complicated?

Nope. Our approach is simple and straightforward. We make it easy to build lifelong habits.


What happens after the challenge?

We recommend continuing with our nutrition coaching program to ensure the accountability you need to keep up your habits. Of course, you’re welcome to join any of our training programs, too.